全馬 | 04:50:54 | 06:53/km | 第2馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 04:50:54 |
| 總名次 | 462 / 1400 |
| 分組名次 | 166 / 493 |
| 平均速度 | 06:53/km |
雲遠德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:52'27" |
| 00:26'46" (+01'05") |
| 00:27'48" (+02'07") | 00:56'33" (+04'06") |
| 00:28'45" (+03'04") |
| 00:30'09" (+04'28") | 01:09'29" (+17'02") |
| 00:39'20" (+13'39") |
| 00:46'56" (+21'15") | 01:33'35" (+41'08") |
| 00:46'39" (+20'58") |
|
日期: 2014-05-10 06:12 - 地點: 蘆竹 - 平均心率: 138 - 卡路里: 4066 Cal - 溫度: 21°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 10 / 10 |
| 2 | | 06'55" (+00'20") | 41961 / 41971 |
補給太差了，跑到肚子咕咕叫，一直喝水、飲料，完全沒體力再跑後半段。
賽前宣言: 不用跑太遠的賽事，就參加吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
253.96 km 
ASICS TARTHERZEAL 虎走 累積 :
829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5 | 05'16" | 00:25'41" |
| 6 | 05'11" | 00:30'52" |
| 7 | 05'29" | 00:36'21" |
| 8 | 05'20" | 00:41'41" |
| 9 | 05'17" | 00:46'58" |
| 10 | 05'29" | 00:52'27" |
| 11 | 05'29" | 00:57'56" |
| 12 | 05'25" | 01:03'21" |
| 13 | 06'06" | 01:09'27" |
| 14 | 05'24" | 01:14'51" |
| 15 | 05'24" | 01:20'15" |
| 16 | 05'57" | 01:26'12" |
| 17 | 05'27" | 01:31'39" |
| 18 | 05'36" | 01:37'15" |
| 19 | 06'03" | 01:43'18" |
| 20 | 05'42" | 01:49'00" |
| 21 | 05'37" | 01:54'37" |
| 22 | 05'39" | 02:00'16" |
| 23 | 06'18" | 02:06'34" |
| 24 | 06'21" | 02:12'55" |
| 25 | 06'14" | 02:19'09" |
| 26 | 07'08" | 02:26'17" |
| 27 | 10'49" | 02:37'06" |
| 28 | 07'09" | 02:44'15" |
| 29 | 06'33" | 02:50'48" |
| 30 | 07'41" | 02:58'29" |
| 31 | 07'29" | 03:05'58" |
| 32 | 11'11" | 03:17'09" |
| 33 | 10'17" | 03:27'26" |
| 34 | 08'13" | 03:35'39" |
| 35 | 09'46" | 03:45'25" |
| 36 | 10'26" | 03:55'51" |
| 37 | 09'51" | 04:05'42" |
| 38 | 09'23" | 04:15'05" |
| 39 | 07'29" | 04:22'34" |
| 40 | 09'30" | 04:32'04" |
| 41 | 10'16" | 04:42'20" |
| 41.9 | 09'33" | 04:50'49" |
留言 
