13.6 km | 01:06:53 | 04:54/km日期: 2019-02-26 17:57 - 卡路里: 881 Cal - 總步數: 11888 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 05'50" / 04'50" / 04'33" / 04'31" / 04'38" / 04'50" / 04'45" / 04'40" / 04'22" / 04'37" / 06'48" / 04'47" / 04'47" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'56") | 338 / 338 | 166 / 98 |
2 | | 05'45" (+01'35") | 344 / 682 | 169 / 102 |
3 | | 05'39" (+01'29") | 338 / 1021 | 172 / 102 |
4 | | 05'38" (+01'28") | 345 / 1366 | 172 / 102 |
5 | | 07'45" (+03'35") | 8 / 1375 | 120 / 107 |
6 | | 04'28" (+00'18") | 309 / 1684 | 182 / 122 |
7 | | 04'37" (+00'27") | 306 / 1991 | 179 / 120 |
8 | | 04'29" (+00'19") | 312 / 2303 | 181 / 122 |
9 | | 04'27" (+00'17") | 310 / 2614 | 185 / 121 |
10 | | 04'38" (+00'28") | 298 / 2912 | 183 / 117 |
11 | | 04'25" (+00'15") | 312 / 3224 | 185 / 122 |
12 | | 04'39" (+00'29") | 300 / 3525 | 184 / 116 |
13 | | 04'27" (+00'17") | 313 / 3839 | 185 / 120 |
14 | | 04'40" (+00'30") | 306 / 4146 | 184 / 116 |
15 | | 04'32" (+00'22") | 319 / 4465 | 186 / 118 |
16 | | 04'42" (+00'32") | 304 / 4769 | 185 / 114 |
17 | | 04'49" (+00'39") | 304 / 5073 | 185 / 111 |
18 | | 04'38" (+00'28") | 312 / 5386 | 186 / 115 |
19 | | 04'51" (+00'41") | 305 / 5692 | 184 / 111 |
20 | | 04'55" (+00'45") | 304 / 5996 | 185 / 109 |
21 | | 04'39" (+00'29") | 314 / 6311 | 185 / 115 |
22 | | 04'56" (+00'46") | 300 / 6612 | 184 / 109 |
23 | | 04'42" (+00'32") | 311 / 6923 | 185 / 114 |
24 | | 04'43" (+00'33") | 310 / 7234 | 185 / 114 |
25 | | 04'40" (+00'30") | 310 / 7544 | 186 / 114 |
26 | | 04'33" (+00'23") | 314 / 7858 | 186 / 117 |
27 | | 04'27" (+00'17") | 313 / 8172 | 187 / 119 |
28 | | 04'21" (+00'11") | 309 / 8482 | 189 / 120 |
29 | | 04'10" | 316 / 8798 | 189 / 126 |
30 | | 04'39" (+00'29") | 307 / 9105 | 185 / 115 |
31 | | 04'45" (+00'35") | 304 / 9409 | 186 / 112 |
32 | | 04'31" (+00'21") | 320 / 9730 | 187 / 117 |
33 | | 04'36" (+00'26") | 307 / 10037 | 189 / 114 |
34 | | 27'54" (+23'44") | 41 / 10079 | 17 / 208 |
35 | | 08:37'05" (+32'55") | 5 / 10084 | 9 / 19 |
36 | | 04'13" (+00'03") | 315 / 10400 | 192 / 123 |
37 | | 04'45" (+00'35") | 308 / 10708 | 186 / 112 |
38 | | 04'46" (+00'36") | 313 / 11022 | 185 / 112 |
39 | | 04'44" (+00'34") | 312 / 11335 | 184 / 114 |
40 | | 04'56" (+00'46") | 303 / 11638 | 185 / 109 |
41 | | 04'45" (+00'35") | 307 / 11946 | 186 / 112 |
42 | | 04'37" (+00'27") | 316 / 12263 | 185 / 116 |
43 | | 04'49" (+00'39") | 310 / 12573 | 186 / 111 |
44 | | 04'45" (+00'35") | 312 / 12886 | 186 / 113 |
45 | | 04'46" (+00'36") | 303 / 13189 | 186 / 112 |
46 | | 04'18" (+00'08") | 313 / 13503 | 191 / 121 |
47 | | 04'33" (+00'23") | 106 / 13609 | 182 / 120 |
2月累積里程 :
189.74 km Nikr air zoom speed rival 6 累積 :
1115.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'50" | 00:10'40" |
3 | 04'33" | 00:15'13" |
4 | 04'31" | 00:19'44" |
5 | 04'38" | 00:24'22" |
6 | 04'50" | 00:29'12" |
7 | 04'45" | 00:33'57" |
8 | 04'40" | 00:38'37" |
9 | 04'22" | 00:42'59" |
10 | 04'37" | 00:47'36" |
11 | 06'48" | 00:54'24" |
12 | 04'47" | 00:59'11" |
13 | 04'47" | 01:03'58" |
13.6 | 04'48" | 01:06'53" |