11.2 km | 01:05:21 | 05:50/km日期: 2019-02-27 16:50 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'20" / 05'36" / 05'29" / 05'17" / 05'14" / 05'26" / 05'28" / 05'30" / 05'22" / 05'12" / 08'31" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'08") | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'22" (+00'11") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 08'31" (+03'20") | 1000 / 11000 |
12 | | 10'53" (+05'42") | 179 / 11179 |
2月累積里程 :
260.10 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 05'29" | 00:17'25" |
4 | 05'17" | 00:22'42" |
5 | 05'14" | 00:27'56" |
6 | 05'26" | 00:33'22" |
7 | 05'28" | 00:38'50" |
8 | 05'30" | 00:44'20" |
9 | 05'22" | 00:49'42" |
10 | 05'12" | 00:54'54" |
11 | 08'31" | 01:03'25" |
11.2 | 10'52" | 01:05'22" |