21.2 km | 02:12:36 | 06:15/km日期: 2019-02-17 05:44 - 地點: 土綜 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'26" / 06'01" / 06'06" / 06'17" / 06'37" / 06'15" / 06'20" / 06'23" / 06'16" / 06'19" / 06'18" / 06'26" / 06'21" / 06'22" / 06'33" / 06'30" / 06'33" / 06'33" / 05'39" / 05'48" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+01'06") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 1000 / 12000 |
| 13 | | 06'21" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" (+00'51") | 1000 / 14000 |
| 15 | | 06'32" (+01'01") | 1000 / 15000 |
| 16 | | 06'30" (+00'59") | 1000 / 16000 |
| 17 | | 06'32" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+01'02") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'05" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'37" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'20" | 00:44'02" |
| 8 | 06'23" | 00:50'25" |
| 9 | 06'16" | 00:56'41" |
| 10 | 06'19" | 01:03'00" |
| 11 | 06'18" | 01:09'18" |
| 12 | 06'26" | 01:15'44" |
| 13 | 06'21" | 01:22'05" |
| 14 | 06'22" | 01:28'27" |
| 15 | 06'33" | 01:35'00" |
| 16 | 06'30" | 01:41'30" |
| 17 | 06'33" | 01:48'03" |
| 18 | 06'33" | 01:54'36" |
| 19 | 05'39" | 02:00'15" |
| 20 | 05'48" | 02:06'03" |
| 21 | 05'32" | 02:11'35" |
| 21.2 | 05'07" | 02:12'37" |
15121.1 km | 
1121.0 km
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