31.4 km | 03:58:35 | 07:36/km日期: 2019-02-23 08:42 - 總爬升: 932 m - 平均心率: 146 - 卡路里: 1693 Cal - 總步數: 43430 - 平均步頻: 182 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'59" / 05'54" / 07'10" / 06'32" / 07'27" / 06'00" / 06'23" / 05'44" / 06'41" / 06'45" / 06'42" / 06'48" / 06'48" / 06'46" / 07'01" / 07'11" / 06'47" / 07'19" / 07'02" / 06'32" / 07'05" / 06'53" / 07'05" / 07'11" / 07'24" / 07'35" / 07'27" / 08'28" / 08'56" / 12'09" / 11'16" / 10'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'09") | 1009 / 1009 | 179 / 79 |
| 2 | | 05'50" | 1006 / 2016 | 179 / 95 |
| 3 | | 07'07" (+01'17") | 1008 / 3025 | 172 / 81 |
| 4 | | 06'28" (+00'38") | 1009 / 4035 | 175 / 88 |
| 5 | | 07'40" (+01'50") | 1002 / 5037 | 183 / 71 |
| 6 | | 06'00" (+00'10") | 1005 / 6042 | 177 / 93 |
| 7 | | 06'24" (+00'34") | 1002 / 7045 | 176 / 88 |
| 8 | | 06'19" (+00'29") | 1002 / 8047 | 179 / 88 |
| 9 | | 06'39" (+00'49") | 1006 / 9053 | 176 / 85 |
| 10 | | 06'55" (+01'05") | 1000 / 10053 | 172 / 83 |
| 11 | | 06'51" (+01'01") | 1003 / 11057 | 176 / 82 |
| 12 | | 06'57" (+01'07") | 1001 / 12059 | 175 / 81 |
| 13 | | 07'06" (+01'16") | 1003 / 13062 | 176 / 79 |
| 14 | | 07'07" (+01'17") | 1002 / 14065 | 179 / 78 |
| 15 | | 06'37" (+00'47") | 1006 / 15072 | 175 / 85 |
| 16 | | 07'44" (+01'54") | 1004 / 16077 | 188 / 68 |
| 17 | | 07'18" (+01'28") | 1006 / 17084 | 181 / 75 |
| 18 | | 07'01" (+01'11") | 1001 / 18085 | 176 / 80 |
| 19 | | 07'04" (+01'14") | 1006 / 19091 | 168 / 83 |
| 20 | | 07'25" (+01'35") | 1003 / 20095 | 173 / 77 |
| 21 | | 07'03" (+01'13") | 1009 / 21104 | 175 / 80 |
| 22 | | 07'16" (+01'26") | 1005 / 22109 | 174 / 78 |
| 23 | | 07'41" (+01'51") | 1006 / 23115 | 171 / 75 |
| 24 | | 07'09" (+01'19") | 1000 / 24116 | 173 / 80 |
| 25 | | 07'45" (+01'55") | 1000 / 25116 | 169 / 75 |
| 26 | | 08'01" (+02'11") | 1002 / 26118 | 172 / 72 |
| 27 | | 08'33" (+02'43") | 1002 / 27121 | 182 / 64 |
| 28 | | 08'38" (+02'48") | 1006 / 28128 | 192 / 60 |
| 29 | | 11'18" (+05'28") | 1007 / 29136 | 211 / 41 |
| 30 | | 11'24" (+05'34") | 1003 / 30140 | 210 / 41 |
| 31 | | 11'38" (+05'48") | 1000 / 31140 | 214 / 40 |
| 32 | | 09'16" (+03'26") | 360 / 31501 | 165 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 332.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 07'10" | 00:20'03" |
| 4 | 06'32" | 00:26'35" |
| 5 | 07'27" | 00:34'02" |
| 6 | 06'00" | 00:40'02" |
| 7 | 06'23" | 00:46'25" |
| 8 | 05'44" | 00:52'09" |
| 9 | 06'41" | 00:58'50" |
| 10 | 06'45" | 01:05'35" |
| 11 | 06'42" | 01:12'17" |
| 12 | 06'48" | 01:19'05" |
| 13 | 06'48" | 01:25'53" |
| 14 | 06'46" | 01:32'39" |
| 15 | 07'01" | 01:39'40" |
| 16 | 07'11" | 01:46'51" |
| 17 | 06'47" | 01:53'38" |
| 18 | 07'19" | 02:00'57" |
| 19 | 07'02" | 02:07'59" |
| 20 | 06'32" | 02:14'31" |
| 21 | 07'05" | 02:21'36" |
| 22 | 06'53" | 02:28'29" |
| 23 | 07'05" | 02:35'34" |
| 24 | 07'11" | 02:42'45" |
| 25 | 07'24" | 02:50'09" |
| 26 | 07'35" | 02:57'44" |
| 27 | 07'27" | 03:05'11" |
| 28 | 08'28" | 03:13'39" |
| 29 | 08'56" | 03:22'35" |
| 30 | 12'09" | 03:34'44" |
| 31 | 11'16" | 03:46'00" |
| 32 | 10'45" | 03:56'45" |
| 31.4 | -2'-52" | 03:58'35" |
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