|  全馬 | 06:58:47 | 09:52/km | 第89馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 06:58:47 | | 總名次 | 85 / 149 | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'29" (+00'14") | 01:20'44" | | 00:40'15" | | 00:41'45" (+01'30") | 01:24'16" (+03'32") | | 00:42'31" (+02'16") | | 00:43'41" (+03'26") | 01:28'34" (+07'50") | | 00:44'53" (+04'38") | | 00:49'46" (+09'31") | 01:41'48" (+21'04") | | 00:52'02" (+11'47") | |
日期: 2019-02-17 06:01 - 總爬升: 1410 m - 地點: 西湖渡假村 - 天氣: 晴 - 平均心率: 135 - 卡路里: 3137 Cal - 總步數: 85266 - 平均步頻: 203 - 平均步幅: 54 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" | 1001 / 1001 | 170 / 78 | | 2 | | 09'16" (+01'48") | 1006 / 2008 | 191 / 56 | | 3 | | 07'29" (+00'01") | 1005 / 3014 | 162 / 82 | | 4 | | 08'39" (+01'11") | 1000 / 4014 | 205 / 56 | | 5 | | 07'28" | 1001 / 5016 | 165 / 80 |
| 6 | | 07'57" (+00'29") | 1003 / 6019 | 192 / 65 | | 7 | | 08'09" (+00'41") | 1005 / 7025 | 189 / 64 | | 8 | | 07'42" (+00'14") | 1006 / 8032 | 177 / 72 | | 9 | | 08'32" (+01'04") | 1004 / 9037 | 202 / 57 | | 10 | | 07'42" (+00'14") | 1005 / 10042 | 177 / 72 | | 11 | | 08'45" (+01'17") | 1000 / 11043 | 211 / 53 | | 12 | | 07'48" (+00'20") | 1002 / 12046 | 168 / 76 | | 13 | | 08'44" (+01'16") | 1004 / 13050 | 203 / 56 | | 14 | | 08'11" (+00'43") | 1002 / 14052 | 188 / 64 | | 15 | | 08'13" (+00'45") | 1007 / 15060 | 185 / 65 | | 16 | | 08'35" (+01'07") | 1004 / 16065 | 202 / 57 | | 17 | | 07'58" (+00'30") | 1003 / 17068 | 181 / 69 | | 18 | | 09'09" (+01'41") | 1008 / 18077 | 219 / 49 | | 19 | | 08'03" (+00'35") | 1008 / 19085 | 166 / 74 | | 20 | | 08'31" (+01'03") | 1001 / 20087 | 204 / 57 | | 21 | | 08'22" (+00'54") | 1006 / 21093 | 195 / 60 | | 22 | | 08'20" (+00'52") | 1006 / 22101 | 191 / 62 | | 23 | | 08'55" (+01'27") | 1005 / 23106 | 210 / 53 | | 24 | | 08'05" (+00'37") | 1007 / 24114 | 174 / 70 | | 25 | | 09'40" (+02'12") | 1001 / 25116 | 224 / 45 | | 26 | | 08'40" (+01'12") | 1001 / 26118 | 171 / 67 | | 27 | | 09'36" (+02'08") | 1000 / 27118 | 211 / 49 | | 28 | | 09'02" (+01'34") | 1001 / 28119 | 194 / 56 | | 29 | | 08'16" (+00'48") | 1001 / 29121 | 204 / 59 | | 30 | | 09'20" (+01'52") | 1002 / 30124 | 210 / 50 | | 31 | | 09'14" (+01'46") | 1005 / 31129 | 204 / 52 | | 32 | | 10'49" (+03'21") | 1003 / 32133 | 236 / 39 | | 33 | | 09'29" (+02'01") | 1004 / 33138 | 193 / 54 | | 34 | | 10'09" (+02'41") | 1004 / 34142 | 232 / 42 | | 35 | | 09'57" (+02'29") | 1006 / 35148 | 196 / 51 | | 36 | | 09'32" (+02'04") | 1006 / 36155 | 227 / 46 | | 37 | | 10'11" (+02'43") | 1005 / 37161 | 221 / 44 | | 38 | | 10'15" (+02'47") | 1005 / 38166 | 225 / 43 | | 39 | | 10'54" (+03'26") | 1000 / 39166 | 233 / 39 | | 40 | | 10'50" (+03'22") | 1007 / 40174 | 217 / 42 | | 41 | | 10'13" (+02'45") | 1004 / 41178 | 232 / 42 | | 42 | | 10'04" (+02'36") | 1000 / 42179 | 210 / 47 | | 43 | | 09'40" (+02'12") | 1004 / 43184 | 227 / 45 | | 44 | | 10'01" (+02'33") | 1002 / 44186 | 230 / 43 | | 45 | | 09'40" (+02'12") | 1007 / 45194 | 208 / 49 | | 46 | | 09'43" (+02'15") | 1003 / 46198 | 230 / 44 |
賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 224.37 km  NIKE Epic React Flyknit 累積 : 941.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 09'20" | 00:16'48" | | 3 | 07'32" | 00:24'20" | | 4 | 08'40" | 00:33'00" | | 5 | 07'29" | 00:40'29" | | 6 | 07'59" | 00:48'28" | | 7 | 08'08" | 00:56'36" | | 8 | 07'43" | 01:04'19" | | 9 | 08'38" | 01:12'57" | | 10 | 07'47" | 01:20'44" | | 11 | 08'43" | 01:29'27" | | 12 | 07'51" | 01:37'18" | | 13 | 08'44" | 01:46'02" | | 14 | 08'16" | 01:54'18" | | 15 | 08'11" | 02:02'29" | | 16 | 08'39" | 02:11'08" | | 17 | 08'02" | 02:19'10" | | 18 | 09'12" | 02:28'22" | | 19 | 08'07" | 02:36'29" | | 20 | 08'31" | 02:45'00" | | 21 | 08'27" | 02:53'27" | | 22 | 08'20" | 03:01'47" | | 23 | 09'00" | 03:10'47" | | 24 | 08'09" | 03:18'56" | | 25 | 09'45" | 03:28'41" | | 26 | 08'40" | 03:37'21" | | 27 | 09'34" | 03:46'55" | | 28 | 09'00" | 03:55'55" | | 29 | 08'13" | 04:04'08" | | 30 | 09'26" | 04:13'34" | | 31 | 09'19" | 04:22'53" | | 32 | 10'51" | 04:33'44" | | 33 | 09'30" | 04:43'14" | | 34 | 10'09" | 04:53'23" | | 35 | 09'57" | 05:03'20" | | 36 | 09'32" | 05:12'52" | | 37 | 10'21" | 05:23'13" | | 38 | 10'19" | 05:33'32" | | 39 | 10'56" | 05:44'28" | | 40 | 10'54" | 05:55'22" | | 41 | 10'11" | 06:05'33" | | 42 | 10'11" | 06:15'44" | | 43 | 09'35" | 06:25'19" | | 44 | 10'05" | 06:35'24" | | 45 | 09'36" | 06:45'00" | | 46 | 09'59" | 06:54'59" | | 46.5 | 07'48" | 06:58'46" |
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