10.2 km | 00:53:22 | 05:14/km日期: 2019-02-22 04:32 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'18" / 05'09" / 05'08" / 05'14" / 05'07" / 05'10" / 05'16" / 05'20" / 05'18" / 05'17" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 1000 / 1000 |
2 | | 05'09" (+00'02") | 1000 / 2000 |
3 | | 05'08" (+00'01") | 1000 / 3000 |
4 | | 05'13" (+00'06") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'10" (+00'03") | 1000 / 6000 |
7 | | 05'15" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+00'22") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 212.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'09" | 00:10'27" |
3 | 05'08" | 00:15'35" |
4 | 05'14" | 00:20'49" |
5 | 05'07" | 00:25'56" |
6 | 05'10" | 00:31'06" |
7 | 05'16" | 00:36'22" |
8 | 05'20" | 00:41'42" |
9 | 05'18" | 00:47'00" |
10 | 05'17" | 00:52'17" |
10.2 | 05'29" | 00:53'22" |