16.7 km | 06:40:21 | 23:55/km日期: 2019-02-17 07:15 - 總爬升: 811 m - 平均心率: 119 - 卡路里: 1762 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 35'43" / 35'10" / 33'28" / 23'08" / 21'30" / 26'25" / 17'19" / 19'20" / 18'25" / 15'43" / 10'18" / 23'45" / 38'37" / 25'44" / 29'12" / 34'48" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'19" (+33'20") | 131 / 131 |
| 2 | | 34'56" (+21'57") | 1000 / 1131 |
| 3 | | 32'57" (+19'58") | 1000 / 2131 |
| 4 | | 25'36" (+12'37") | 1000 / 3131 |
| 5 | | 22'35" (+09'36") | 1000 / 4131 |
| 6 | | 23'34" (+10'35") | 1000 / 5131 |
| 7 | | 24'23" (+11'24") | 1000 / 6131 |
| 8 | | 17'51" (+04'52") | 1000 / 7131 |
| 9 | | 19'13" (+06'14") | 1000 / 8131 |
| 10 | | 14'02" (+01'03") | 1000 / 9131 |
| 11 | | 12'59" | 1000 / 10131 |
| 12 | | 13'53" (+00'54") | 1000 / 11131 |
| 13 | | 31'20" (+18'21") | 1000 / 12131 |
| 14 | | 25'23" (+12'24") | 1000 / 13131 |
| 15 | | 25'52" (+12'53") | 1000 / 14131 |
| 16 | | 30'20" (+17'21") | 1000 / 15131 |
| 17 | | 26'56" (+13'57") | 1000 / 16131 |
| 18 | | 20'31" (+07'32") | 600 / 16731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'43" | 00:35'43" |
| 2 | 35'10" | 01:10'53" |
| 3 | 33'28" | 01:44'21" |
| 4 | 23'08" | 02:07'29" |
| 5 | 21'30" | 02:28'59" |
| 6 | 26'25" | 02:55'24" |
| 7 | 17'19" | 03:12'43" |
| 8 | 19'20" | 03:32'03" |
| 9 | 18'25" | 03:50'28" |
| 10 | 15'43" | 04:06'11" |
| 11 | 10'18" | 04:16'29" |
| 12 | 23'45" | 04:40'14" |
| 13 | 38'37" | 05:18'51" |
| 14 | 25'44" | 05:44'35" |
| 15 | 29'12" | 06:13'47" |
| 16 | 34'48" | 06:48'35" |
| 16.7 | 22'32" | 07:05'04" |
展開計圈分析
留言 
