12.4 km | 00:51:35 | 04:10/km日期: 2019-02-14 18:14 - 卡路里: 668 Cal - 總步數: 9424 - 平均步頻: 182 - 平均步幅: 131 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'19" / 04'09" / 04'10" / 04'09" / 04'06" / 04'05" / 04'07" / 04'07" / 04'12" / 04'14" / 04'11" / 04'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'47") | 307 / 307 | 171 / 131 |
| 2 | | 04'15" (+00'36") | 305 / 613 | 176 / 132 |
| 3 | | 04'14" (+00'35") | 310 / 923 | 174 / 135 |
| 4 | | 04'13" (+00'34") | 303 / 1227 | 179 / 132 |
| 5 | | 04'10" (+00'31") | 307 / 1534 | 180 / 132 |
| 6 | | 04'09" (+00'30") | 312 / 1847 | 181 / 132 |
| 7 | | 04'12" (+00'33") | 308 / 2156 | 180 / 131 |
| 8 | | 04'12" (+00'33") | 308 / 2464 | 180 / 131 |
| 9 | | 04'05" (+00'26") | 310 / 2774 | 183 / 133 |
| 10 | | 04'06" (+00'27") | 308 / 3083 | 181 / 134 |
| 11 | | 04'07" (+00'28") | 311 / 3394 | 182 / 133 |
| 12 | | 04'13" (+00'34") | 296 / 3691 | 182 / 130 |
| 13 | | 04'06" (+00'27") | 320 / 4011 | 179 / 135 |
| 14 | | 04'10" (+00'31") | 299 / 4311 | 182 / 131 |
| 15 | | 04'01" (+00'22") | 311 / 4622 | 182 / 136 |
| 16 | | 04'07" (+00'28") | 314 / 4937 | 181 / 133 |
| 17 | | 04'04" (+00'25") | 302 / 5240 | 184 / 132 |
| 18 | | 03'53" (+00'14") | 316 / 5557 | 184 / 138 |
| 19 | | 04'17" (+00'38") | 302 / 5860 | 183 / 127 |
| 20 | | 04'00" (+00'21") | 315 / 6175 | 183 / 136 |
| 21 | | 04'09" (+00'30") | 304 / 6479 | 184 / 129 |
| 22 | | 04'10" (+00'31") | 311 / 6791 | 183 / 130 |
| 23 | | 04'05" (+00'26") | 305 / 7096 | 185 / 131 |
| 24 | | 04'11" (+00'32") | 301 / 7398 | 184 / 128 |
| 25 | | 04'08" (+00'29") | 318 / 7716 | 180 / 133 |
| 26 | | 04'10" (+00'31") | 303 / 8019 | 184 / 129 |
| 27 | | 03'58" (+00'19") | 318 / 8337 | 186 / 134 |
| 28 | | 04'19" (+00'40") | 308 / 8645 | 181 / 127 |
| 29 | | 04'09" (+00'30") | 308 / 8954 | 185 / 129 |
| 30 | | 04'19" (+00'40") | 305 / 9259 | 183 / 126 |
| 31 | | 04'09" (+00'30") | 308 / 9567 | 185 / 129 |
| 32 | | 04'22" (+00'43") | 301 / 9868 | 185 / 123 |
| 33 | | 04'09" (+00'30") | 308 / 10177 | 185 / 129 |
| 34 | | 04'15" (+00'36") | 304 / 10482 | 184 / 126 |
| 35 | | 04'06" (+00'27") | 312 / 10794 | 185 / 131 |
| 36 | | 04'12" (+00'33") | 316 / 11111 | 183 / 129 |
| 37 | | 04'20" (+00'41") | 302 / 11413 | 185 / 124 |
| 38 | | 04'14" (+00'35") | 310 / 11724 | 185 / 127 |
| 39 | | 05'21" (+01'42") | 34 / 11758 | 185 / 100 |
| 40 | | 04'09" (+00'30") | 268 / 12027 | 186 / 129 |
| 41 | | 03'39" | 314 / 12342 | 191 / 143 |
| 42 | | 05'50" (+02'11") | 28 / 12371 | 156 / 109 |
2月累積里程 :
182.37 km 
Mizuno 皇速競速款 累積 :
737.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'09" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'09" | 00:16'47" |
| 5 | 04'06" | 00:20'53" |
| 6 | 04'05" | 00:24'58" |
| 7 | 04'07" | 00:29'05" |
| 8 | 04'07" | 00:33'12" |
| 9 | 04'12" | 00:37'24" |
| 10 | 04'14" | 00:41'38" |
| 11 | 04'11" | 00:45'49" |
| 12 | 04'18" | 00:50'07" |
| 12.4 | 03'55" | 00:51'35" |
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