| 賽前宣言: 再來去挑戰😝 賽後評分: 平時沒練跑
慶幸勉強完賽😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 101.69 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'35" | 00:14'45" | | 3 | 06'59" | 00:21'44" | | 4 | 07'26" | 00:29'10" | | 5 | 07'50" | 00:37'00" | | 6 | 08'13" | 00:45'13" | | 7 | 07'38" | 00:52'51" | | 8 | 08'26" | 01:01'17" | | 9 | 09'55" | 01:11'12" | | 10 | 09'04" | 01:20'16" | | 11 | 09'44" | 01:30'00" | | 12 | 09'44" | 01:39'44" | | 13 | 10'47" | 01:50'31" | | 14 | 10'02" | 02:00'33" | | 15 | 10'15" | 02:10'48" | | 16 | 09'54" | 02:20'42" | | 17 | 11'14" | 02:31'56" | | 18 | 10'35" | 02:42'31" | | 19 | 12'23" | 02:54'54" | | 20 | 14'44" | 03:09'38" | | 21 | 11'25" | 03:21'03" | | 22 | 11'47" | 03:32'50" | | 23 | 07'46" | 03:40'36" | | 24 | 07'28" | 03:48'04" | | 25 | 09'05" | 03:57'09" | | 26 | 07'48" | 04:04'57" | | 27 | 06'49" | 04:11'46" | | 28 | 07'37" | 04:19'23" | | 29 | 09'05" | 04:28'28" | | 30 | 08'43" | 04:37'11" | | 31 | 15'49" | 04:53'00" | | 32 | 07'50" | 05:00'50" | | 33 | 10'45" | 05:11'35" | | 34 | 23'55" | 05:35'30" | | 35 | 13'24" | 05:48'54" | | 36 | 11'13" | 06:00'07" | | 37 | 14'43" | 06:14'50" | | 38 | 20'00" | 06:34'50" | | 39 | 10'32" | 06:45'22" | | 40 | 14'57" | 07:00'19" | | 41 | 18'21" | 07:18'40" | | 42 | 09'22" | 07:28'02" | | 43 | 09'04" | 07:37'06" | | 44 | 14'04" | 07:51'10" | | 45 | 08'43" | 07:59'53" | | 46 | 08'08" | 08:08'01" | | 47 | 07'31" | 08:15'32" | | 48 | 07'26" | 08:22'58" | | 49 | 09'24" | 08:32'22" | | 50 | 11'12" | 08:43'34" | | 51 | 11'27" | 08:55'01" | | 52 | 10'35" | 09:05'36" | | 53 | 09'59" | 09:15'35" | | 54 | 13'06" | 09:28'41" | | 55 | 17'03" | 09:45'44" | | 56 | 13'28" | 09:59'12" | | 57 | 11'38" | 10:10'50" | | 58 | 12'31" | 10:23'21" | | 59 | 16'14" | 10:39'35" | | 60 | 12'50" | 10:52'25" | | 61 | 12'10" | 11:04'35" | | 62 | 10'46" | 11:15'21" | | 63 | 08'31" | 11:23'52" | | 64 | 09'15" | 11:33'07" | | 65 | 14'40" | 11:47'47" | | 66 | 10'11" | 11:57'58" | | 67 | 09'38" | 12:07'36" | | 68 | 07'30" | 12:15'06" | | 69 | 07'57" | 12:23'03" | | 70 | 07'43" | 12:30'46" | | 71 | 08'02" | 12:38'48" | | 72 | 08'10" | 12:46'58" | | 73 | 08'05" | 12:55'03" | | 74 | 10'58" | 13:06'01" | | 75 | 08'53" | 13:14'54" | | 76 | 08'22" | 13:23'16" | | 77 | 09'34" | 13:32'50" | | 78 | 08'56" | 13:41'46" | | 79 | 09'20" | 13:51'06" | | 80 | 08'47" | 13:59'53" | | 81 | 08'04" | 14:07'57" | | 80.2 | -7'-29" | 14:13'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
80.0 km | 14:13:44 | 10:40/km | 第10馬
桃園
留言 
展開計圈分析
