12.2 km | 00:58:01 | 04:44/km日期: 2019-02-12 18:11 - 平均心率: 104 - 卡路里: 661 Cal - 總步數: 10146 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'50" / 04'45" / 04'57" / 04'57" / 04'51" / 04'54" / 04'48" / 04'44" / 04'35" / 04'32" / 04'34" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'51") | 300 / 300 | 166 / 120 |
| 2 | | 04'35" (+00'27") | 312 / 612 | 168 / 129 |
| 3 | | 04'57" (+00'49") | 299 / 912 | 169 / 118 |
| 4 | | 04'37" (+00'29") | 310 / 1222 | 171 / 126 |
| 5 | | 04'42" (+00'34") | 304 / 1527 | 171 / 123 |
| 6 | | 04'49" (+00'41") | 303 / 1831 | 171 / 120 |
| 7 | | 04'54" (+00'46") | 299 / 2131 | 171 / 118 |
| 8 | | 04'53" (+00'45") | 310 / 2441 | 171 / 119 |
| 9 | | 05'10" (+01'02") | 296 / 2737 | 170 / 113 |
| 10 | | 04'49" (+00'41") | 307 / 3045 | 172 / 119 |
| 11 | | 04'50" (+00'42") | 306 / 3351 | 172 / 119 |
| 12 | | 04'57" (+00'49") | 295 / 3647 | 173 / 116 |
| 13 | | 04'57" (+00'49") | 309 / 3956 | 172 / 117 |
| 14 | | 05'01" (+00'53") | 295 / 4252 | 173 / 114 |
| 15 | | 04'48" (+00'40") | 308 / 4561 | 172 / 120 |
| 16 | | 04'52" (+00'44") | 300 / 4861 | 174 / 117 |
| 17 | | 04'47" (+00'39") | 309 / 5170 | 172 / 120 |
| 18 | | 04'48" (+00'40") | 308 / 5478 | 175 / 118 |
| 19 | | 05'04" (+00'56") | 292 / 5771 | 173 / 113 |
| 20 | | 04'53" (+00'45") | 309 / 6080 | 175 / 116 |
| 21 | | 04'52" (+00'44") | 301 / 6382 | 175 / 116 |
| 22 | | 04'52" (+00'44") | 301 / 6683 | 175 / 116 |
| 23 | | 04'43" (+00'35") | 310 / 6994 | 177 / 119 |
| 24 | | 04'45" (+00'37") | 304 / 7298 | 177 / 117 |
| 25 | | 04'51" (+00'43") | 302 / 7600 | 178 / 115 |
| 26 | | 04'43" (+00'35") | 299 / 7900 | 177 / 118 |
| 27 | | 04'23" (+00'15") | 314 / 8214 | 177 / 127 |
| 28 | | 04'33" (+00'25") | 299 / 8514 | 177 / 123 |
| 29 | | 04'35" (+00'27") | 305 / 8819 | 177 / 123 |
| 30 | | 04'37" (+00'29") | 302 / 9122 | 177 / 121 |
| 31 | | 04'31" (+00'23") | 313 / 9435 | 177 / 124 |
| 32 | | 04'38" (+00'30") | 304 / 9740 | 176 / 121 |
| 33 | | 04'32" (+00'24") | 300 / 10041 | 180 / 122 |
| 34 | | 04'39" (+00'31") | 307 / 10349 | 177 / 121 |
| 35 | | 04'39" (+00'31") | 303 / 10652 | 177 / 120 |
| 36 | | 04'21" (+00'13") | 309 / 10961 | 177 / 128 |
| 37 | | 04'32" (+00'24") | 311 / 11273 | 177 / 123 |
| 38 | | 04'08" | 310 / 11583 | 180 / 133 |
| 39 | | 04'34" (+00'26") | 306 / 11889 | 177 / 123 |
| 40 | | 04'11" (+00'03") | 305 / 12195 | 182 / 130 |
| 41 | | 05'38" (+01'30") | 56 / 12251 | 164 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
182.37 km 
Nike 黑色潮鞋 累積 :
33.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'57" | 00:14'32" |
| 4 | 04'57" | 00:19'29" |
| 5 | 04'51" | 00:24'20" |
| 6 | 04'54" | 00:29'14" |
| 7 | 04'48" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 04'35" | 00:43'21" |
| 10 | 04'32" | 00:47'53" |
| 11 | 04'34" | 00:52'27" |
| 12 | 04'28" | 00:56'55" |
| 12.3 | 04'20" | 00:58'01" |
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