16.5 km | 02:06:55 | 07:41/km日期: 2019-02-10 16:20 - 總爬升: 379 m - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'03" / 07'47" / 06'48" / 07'54" / 07'32" / 07'59" / 07'09" / 08'26" / 08'31" / 07'17" / 09'34" / 14'13" / 06'49" / 07'18" / 07'40" / 07'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 07'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'54" (+01'06") | 1000 / 4000 |
| 5 | | 07'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'59" (+01'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'21") | 1000 / 7000 |
| 8 | | 08'25" (+01'37") | 1000 / 8000 |
| 9 | | 08'31" (+01'43") | 1000 / 9000 |
| 10 | | 07'17" (+00'29") | 1000 / 10000 |
| 11 | | 09'33" (+02'45") | 1000 / 11000 |
| 12 | | 08'01" (+01'13") | 1000 / 12000 |
| 13 | | 06'49" (+00'01") | 1000 / 13000 |
| 14 | | 07'17" (+00'29") | 1000 / 14000 |
| 15 | | 07'39" (+00'51") | 1000 / 15000 |
| 16 | | 07'49" (+01'01") | 1000 / 16000 |
| 17 | | 06'32" | 501 / 16501 |
2月累積里程 :
81.29 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'47" | 00:14'50" |
| 3 | 06'48" | 00:21'38" |
| 4 | 07'54" | 00:29'32" |
| 5 | 07'32" | 00:37'04" |
| 6 | 07'59" | 00:45'03" |
| 7 | 07'09" | 00:52'12" |
| 8 | 08'26" | 01:00'38" |
| 9 | 08'31" | 01:09'09" |
| 10 | 07'17" | 01:16'26" |
| 11 | 09'34" | 01:26'00" |
| 12 | 14'13" | 01:40'13" |
| 13 | 06'49" | 01:47'02" |
| 14 | 07'18" | 01:54'20" |
| 15 | 07'40" | 02:02'00" |
| 16 | 07'50" | 02:09'50" |
| 16.5 | 06'32" | 02:13'07" |
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