12.1 km | 01:09:50 | 05:46/km日期: 2019-02-09 10:38 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'48" / 05'45" / 05'41" / 05'46" / 05'46" / 05'44" / 06'35" / 05'53" / 05'43" / 05'41" / 05'48" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 101 / 12101 |
2月累積里程 :
100.44 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'44" | 00:34'30" |
| 7 | 06'35" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'41" | 00:58'22" |
| 11 | 05'48" | 01:04'10" |
| 12 | 05'52" | 01:10'02" |
| 12.1 | 05'45" | 01:10'37" |
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