21.2 km | 02:25:48 | 06:53/km日期: 2019-02-09 21:59 - 平均心率: 146 - 卡路里: 1467 Cal - 溫度: 19°C - 濕度: 76%
Pace: 10'31" / 05'58" / 07'04" / 06'09" / 06'08" / 07'35" / 06'21" / 06'23" / 08'41" / 06'32" / 06'16" / 06'38" / 06'09" / 06'08" / 07'04" / 05'54" / 05'50" / 07'35" / 05'51" / 05'43" / 05'40" / 34'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 105.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 05'58" | 00:16'29" |
3 | 07'04" | 00:23'33" |
4 | 06'09" | 00:29'42" |
5 | 06'08" | 00:35'50" |
6 | 07'35" | 00:43'25" |
7 | 06'21" | 00:49'46" |
8 | 06'23" | 00:56'09" |
9 | 08'41" | 01:04'50" |
10 | 06'32" | 01:11'22" |
11 | 06'16" | 01:17'38" |
12 | 06'38" | 01:24'16" |
13 | 06'09" | 01:30'25" |
14 | 06'08" | 01:36'33" |
15 | 07'04" | 01:43'37" |
16 | 05'54" | 01:49'31" |
17 | 05'50" | 01:55'21" |
18 | 07'35" | 02:02'56" |
19 | 05'51" | 02:08'47" |
20 | 05'43" | 02:14'30" |
21 | 05'40" | 02:20'10" |
21.2 | 34'29" | 02:25'48" |