32.5 km | 03:31:45 | 06:31/km日期: 2019-02-09 07:21 - 總爬升: 348 m - 卡路里: 2045 Cal - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'03" / 05'54" / 05'15" / 05'27" / 05'42" / 05'39" / 06'27" / 06'48" / 06'36" / 05'48" / 08'06" / 06'36" / 05'57" / 06'36" / 05'57" / 06'33" / 06'18" / 06'21" / 06'09" / 06'36" / 07'48" / 06'27" / 08'54" / 06'51" / 06'21" / 07'03" / 06'21" / 07'06" / 06'12" / 06'03" / 07'15" / 06'39" / 06'19" /
2月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'54" | 00:12'57" |
| 3 | 05'15" | 00:18'12" |
| 4 | 05'27" | 00:23'39" |
| 5 | 05'42" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 06'27" | 00:41'27" |
| 8 | 06'48" | 00:48'15" |
| 9 | 06'36" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 11 | 08'06" | 01:08'45" |
| 12 | 06'36" | 01:15'21" |
| 13 | 05'57" | 01:21'18" |
| 14 | 06'36" | 01:27'54" |
| 15 | 05'57" | 01:33'51" |
| 16 | 06'33" | 01:40'24" |
| 17 | 06'18" | 01:46'42" |
| 18 | 06'21" | 01:53'03" |
| 19 | 06'09" | 01:59'12" |
| 20 | 06'36" | 02:05'48" |
| 21 | 07'48" | 02:13'36" |
| 22 | 06'27" | 02:20'03" |
| 23 | 08'54" | 02:28'57" |
| 24 | 06'51" | 02:35'48" |
| 25 | 06'21" | 02:42'09" |
| 26 | 07'03" | 02:49'12" |
| 27 | 06'21" | 02:55'33" |
| 28 | 07'06" | 03:02'39" |
| 29 | 06'12" | 03:08'51" |
| 30 | 06'03" | 03:14'54" |
| 31 | 07'15" | 03:22'09" |
| 32 | 06'39" | 03:28'48" |
| 32.5 | 06'19" | 03:31'45" |
留言 
