13.5 km | 01:39:50 | 07:23/km日期: 2019-02-03 15:36 - 總爬升: 329 m - 地點: 18^3 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 07'39" / 06'47" / 06'38" / 08'08" / 08'59" / 06'18" / 10'50" / 07'02" / 09'00" / 07'12" / 08'52" / 07'59" / 05'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 08'08" (+02'13") | 1000 / 4000 |
| 5 | | 08'58" (+03'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 07'01" (+01'06") | 1000 / 8000 |
| 9 | | 09'00" (+03'05") | 1000 / 9000 |
| 10 | | 07'12" (+01'17") | 1000 / 10000 |
| 11 | | 08'51" (+02'56") | 1000 / 11000 |
| 12 | | 07'58" (+02'03") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'09" (+01'14") | 498 / 13498 |
2月累積里程 :
81.29 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'47" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 08'08" | 00:29'12" |
| 5 | 08'59" | 00:38'11" |
| 6 | 06'18" | 00:44'29" |
| 7 | 10'50" | 00:55'19" |
| 8 | 07'02" | 01:02'21" |
| 9 | 09'00" | 01:11'21" |
| 10 | 07'12" | 01:18'33" |
| 11 | 08'52" | 01:27'25" |
| 12 | 07'59" | 01:35'24" |
| 13 | 05'55" | 01:41'19" |
| 13.5 | 07'09" | 01:44'53" |
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