11.1 km | 00:57:46 | 05:13/km日期: 2014-04-29 19:10 - 地點: 交大 - 卡路里: 865 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'55" / 05'14" / 05'21" / 05'11" / 05'14" / 05'20" / 05'12" / 05'18" / 05'18" / 05'38" / 04'27" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'31") | 1009 / 1009 |
| 2 | | 05'11" (+00'47") | 997 / 2006 |
| 3 | | 05'21" (+00'57") | 1010 / 3017 |
| 4 | | 05'12" (+00'48") | 1012 / 4029 |
| 5 | | 05'11" (+00'47") | 1009 / 5039 |
| 6 | | 05'19" (+00'55") | 1003 / 6042 |
| 7 | | 05'15" (+00'51") | 1009 / 7052 |
| 8 | | 05'16" (+00'52") | 1001 / 8054 |
| 9 | | 05'17" (+00'53") | 994 / 9048 |
| 10 | | 05'35" (+01'11") | 1024 / 10072 |
| 11 | | 04'24" | 1002 / 11074 |
4月累積里程 :
150.70 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 05'21" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'14" | 00:25'55" |
| 6 | 05'20" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'18" | 00:47'03" |
| 10 | 05'38" | 00:52'41" |
| 11 | 04'27" | 00:57'08" |
| 11.1 | 09'18" | 00:57'46" |
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