11.7 km | 00:55:48 | 04:44/km日期: 2019-02-07 18:18 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 04'47" / 05'02" / 04'30" / 05'03" / 04'28" / 05'06" / 04'27" / 05'08" / 04'32" / 05'11" / 04'30" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'00") | 395 / 395 |
| 2 | | 04'37" (+00'31") | 406 / 801 |
| 3 | | 04'31" (+00'25") | 396 / 1198 |
| 4 | | 04'18" (+00'12") | 405 / 1603 |
| 5 | | 05'59" (+01'53") | 410 / 2014 |
| 6 | | 04'35" (+00'29") | 392 / 2406 |
| 7 | | 04'26" (+00'20") | 401 / 2808 |
| 8 | | 04'19" (+00'13") | 411 / 3219 |
| 9 | | 04'16" (+00'10") | 403 / 3623 |
| 10 | | 06'21" (+02'15") | 406 / 4029 |
| 11 | | 04'28" (+00'22") | 405 / 4434 |
| 12 | | 04'22" (+00'16") | 401 / 4836 |
| 13 | | 04'17" (+00'11") | 405 / 5241 |
| 14 | | 04'18" (+00'12") | 401 / 5643 |
| 15 | | 06'29" (+02'23") | 405 / 6048 |
| 16 | | 04'21" (+00'15") | 408 / 6457 |
| 17 | | 04'17" (+00'11") | 407 / 6864 |
| 18 | | 04'19" (+00'13") | 410 / 7274 |
| 19 | | 04'18" (+00'12") | 394 / 7669 |
| 20 | | 06'50" (+02'44") | 403 / 8072 |
| 21 | | 04'20" (+00'14") | 405 / 8477 |
| 22 | | 04'18" (+00'12") | 407 / 8885 |
| 23 | | 04'18" (+00'12") | 405 / 9291 |
| 24 | | 04'13" (+00'07") | 403 / 9694 |
| 25 | | 07'11" (+03'05") | 410 / 10104 |
| 26 | | 04'14" (+00'08") | 418 / 10523 |
| 27 | | 04'18" (+00'12") | 398 / 10921 |
| 28 | | 04'09" (+00'03") | 409 / 11331 |
| 29 | | 04'06" | 402 / 11734 |
| 30 | | 02'15" | 15 / 11749 |
2月累積里程 : 403.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'02" | 00:09'49" |
| 3 | 04'30" | 00:14'19" |
| 4 | 05'03" | 00:19'22" |
| 5 | 04'28" | 00:23'50" |
| 6 | 05'06" | 00:28'56" |
| 7 | 04'27" | 00:33'23" |
| 8 | 05'08" | 00:38'31" |
| 9 | 04'32" | 00:43'03" |
| 10 | 05'11" | 00:48'14" |
| 11 | 04'30" | 00:52'44" |
| 11.7 | 04'06" | 00:55'49" |
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