5.3 km | 00:24:47 | 04:39/km日期: 2019-02-05 11:38 - 平均心率: 168 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'32" / 04'34" / 04'30" / 04'34" / 04'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'06") | 393 / 393 |
| 2 | | 06'50" (+03'10") | 99 / 493 |
| 3 | | 03'55" (+00'15") | 403 / 897 |
| 4 | | 07'20" (+03'40") | 105 / 1002 |
| 5 | | 03'43" (+00'03") | 409 / 1412 |
| 6 | | 07'25" (+03'45") | 90 / 1502 |
| 7 | | 03'53" (+00'13") | 401 / 1904 |
| 8 | | 08'08" (+04'28") | 117 / 2021 |
| 9 | | 03'40" | 407 / 2429 |
| 10 | | 08'06" (+04'26") | 105 / 2534 |
| 11 | | 03'51" (+00'11") | 408 / 2943 |
| 12 | | 07'21" (+03'41") | 105 / 3049 |
| 13 | | 03'42" (+00'02") | 416 / 3465 |
| 14 | | 08'31" (+04'51") | 92 / 3558 |
| 15 | | 03'46" (+00'06") | 408 / 3967 |
| 16 | | 09'26" (+05'46") | 119 / 4086 |
| 17 | | 03'42" (+00'02") | 400 / 4487 |
| 18 | | 08'28" (+04'48") | 103 / 4590 |
| 19 | | 03'43" (+00'03") | 412 / 5002 |
| 20 | | 06'07" (+02'27") | 318 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'34" | 00:18'10" |
| 5 | 04'40" | 00:22'50" |
| 5.3 | 06'07" | 00:24'48" |
展開計圈分析
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