10.1 km | 00:48:52 | 04:51/km日期: 2014-05-03 05:52 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'20" / 04'54" / 04'49" / 04'46" / 04'45" / 04'45" / 04'47" / 04'38" / 04'49" / 04'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 260 / 260 |
| 2 | | 05'13" (+00'42") | 300 / 560 |
| 3 | | 05'11" (+00'40") | 298 / 858 |
| 4 | | 05'01" (+00'30") | 301 / 1160 |
| 5 | | 04'57" (+00'26") | 299 / 1460 |
| 6 | | 04'48" (+00'17") | 304 / 1765 |
| 7 | | 04'51" (+00'20") | 295 / 2060 |
| 8 | | 04'51" (+00'20") | 301 / 2362 |
| 9 | | 04'45" (+00'14") | 300 / 2663 |
| 10 | | 04'52" (+00'21") | 290 / 2953 |
| 11 | | 04'45" (+00'14") | 304 / 3257 |
| 12 | | 04'45" (+00'14") | 301 / 3559 |
| 13 | | 04'47" (+00'16") | 298 / 3858 |
| 14 | | 04'51" (+00'20") | 301 / 4160 |
| 15 | | 04'49" (+00'18") | 297 / 4457 |
| 16 | | 04'42" (+00'11") | 301 / 4758 |
| 17 | | 04'35" (+00'04") | 308 / 5066 |
| 18 | | 04'42" (+00'11") | 307 / 5373 |
| 19 | | 04'49" (+00'18") | 296 / 5670 |
| 20 | | 04'44" (+00'13") | 301 / 5972 |
| 21 | | 04'50" (+00'19") | 299 / 6272 |
| 22 | | 04'45" (+00'14") | 300 / 6572 |
| 23 | | 04'45" (+00'14") | 293 / 6866 |
| 24 | | 04'38" (+00'07") | 301 / 7168 |
| 25 | | 04'38" (+00'07") | 297 / 7465 |
| 26 | | 04'35" (+00'04") | 304 / 7770 |
| 27 | | 04'31" | 306 / 8076 |
| 28 | | 04'53" (+00'22") | 299 / 8376 |
| 29 | | 04'45" (+00'14") | 301 / 8678 |
| 30 | | 04'52" (+00'21") | 294 / 8972 |
| 31 | | 04'47" (+00'16") | 305 / 9278 |
| 32 | | 04'37" (+00'06") | 295 / 9573 |
| 33 | | 04'34" (+00'03") | 299 / 9873 |
| 34 | | 04'35" (+00'04") | 283 / 10156 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'49" | 00:15'03" |
| 4 | 04'46" | 00:19'49" |
| 5 | 04'45" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'47" | 00:34'06" |
| 8 | 04'38" | 00:38'44" |
| 9 | 04'49" | 00:43'33" |
| 10 | 04'35" | 00:48'08" |
| 10.1 | 11'06" | 00:48'52" |
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