10.1 km | 00:58:04 | 05:45/km日期: 2019-02-02 16:10 - 總爬升: 182 m - 平均心率: 112 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'19" / 16'36" / 05'59" / 06'33" / 06'01" / 11'15" / 07'24" / 08'21" / 06'36" / 06'09" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 06'03" (+01'02") | 1000 / 2000 |
3 | | 05'58" (+00'57") | 1000 / 3000 |
4 | | 06'15" (+01'14") | 1000 / 4000 |
5 | | 06'00" (+00'59") | 1000 / 5000 |
6 | | 05'46" (+00'45") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'36" (+00'35") | 1000 / 8000 |
9 | | 05'51" (+00'50") | 1000 / 9000 |
10 | | 05'34" (+00'33") | 1000 / 10000 |
11 | | 05'11" (+00'10") | 82 / 10082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
101.00 km Adidas adizero Boston 6 累積 :
268.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 16'36" | 00:21'55" |
3 | 05'59" | 00:27'54" |
4 | 06'33" | 00:34'27" |
5 | 06'01" | 00:40'28" |
6 | 11'15" | 00:51'43" |
7 | 07'24" | 00:59'07" |
8 | 08'21" | 01:07'28" |
9 | 06'36" | 01:14'04" |
10 | 06'09" | 01:20'13" |
10.1 | 05'01" | 01:20'38" |