7.5 km | 00:48:34 | 06:30/km日期: 2014-04-27 17:13 - 地點: 新北市新莊區豐年國小 - 天氣: 微悶 - 卡路里: 690 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'29" / 06'30" / 06'08" / 06'09" / 05'56" / 05'54" / 05'47" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'07") | 236 / 236 |
| 2 | | 06'37" (+01'33") | 248 / 485 |
| 3 | | 06'37" (+01'33") | 238 / 724 |
| 4 | | 06'26" (+01'22") | 255 / 980 |
| 5 | | 06'47" (+01'43") | 235 / 1216 |
| 6 | | 06'27" (+01'23") | 242 / 1459 |
| 7 | | 06'23" (+01'19") | 234 / 1693 |
| 8 | | 06'22" (+01'18") | 245 / 1939 |
| 9 | | 06'22" (+01'18") | 245 / 2184 |
| 10 | | 06'08" (+01'04") | 244 / 2428 |
| 11 | | 06'05" (+01'01") | 243 / 2672 |
| 12 | | 06'03" (+00'59") | 242 / 2914 |
| 13 | | 06'07" (+01'03") | 250 / 3164 |
| 14 | | 06'12" (+01'08") | 241 / 3406 |
| 15 | | 06'08" (+01'04") | 241 / 3648 |
| 16 | | 06'07" (+01'03") | 239 / 3887 |
| 17 | | 06'08" (+01'04") | 244 / 4132 |
| 18 | | 06'07" (+01'03") | 236 / 4369 |
| 19 | | 05'54" (+00'50") | 242 / 4611 |
| 20 | | 05'45" (+00'41") | 248 / 4860 |
| 21 | | 05'48" (+00'44") | 246 / 5107 |
| 22 | | 05'45" (+00'41") | 251 / 5359 |
| 23 | | 05'53" (+00'49") | 246 / 5605 |
| 24 | | 05'51" (+00'47") | 241 / 5847 |
| 25 | | 06'04" (+01'00") | 241 / 6088 |
| 26 | | 05'53" (+00'49") | 237 / 6326 |
| 27 | | 05'57" (+00'53") | 243 / 6569 |
| 28 | | 05'53" (+00'49") | 240 / 6809 |
| 29 | | 05'04" | 239 / 7049 |
| 30 | | 10'47" (+05'43") | 245 / 7295 |
| 31 | | 11'22" (+06'18") | 234 / 7529 |
昨日半馬結束，今天在家休息一整天，感冒也好的差不多了。可以排排乳酸順便把稍微緊繃的雙腿伸展開來。另外，還有這個月的目標也一起完成。
4月累積里程 :
102.48 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 05'54" | 00:37'06" |
| 7 | 05'47" | 00:42'53" |
| 7.5 | 12'13" | 00:48'34" |
展開計圈分析
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