10.3 km | 01:03:33 | 06:10/km日期: 2019-01-31 06:17 - 總爬升: 135 m - 卡路里: 484 Cal - 平均步頻: 172
Pace: 07'54" / 06'27" / 06'22" / 06'08" / 05'52" / 05'55" / 06'04" / 05'51" / 07'06" / 08'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'46") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2001 |
| 3 | | 06'21" (+00'33") | 1000 / 3002 |
| 4 | | 06'05" (+00'17") | 1000 / 4003 |
| 5 | | 05'52" (+00'04") | 1000 / 5004 |
| 6 | | 05'57" (+00'09") | 1000 / 6005 |
| 7 | | 06'02" (+00'14") | 1000 / 7006 |
| 8 | | 05'48" | 1000 / 8007 |
| 9 | | 05'50" (+00'02") | 1000 / 9008 |
| 10 | | 05'52" (+00'04") | 1000 / 10009 |
| 11 | | 05'34" | 290 / 10300 |
1月累積里程 :
231.45 km 
Reebok Fusium 累積 :
1883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'27" | 00:14'21" |
| 3 | 06'22" | 00:20'43" |
| 4 | 06'08" | 00:26'51" |
| 5 | 05'52" | 00:32'43" |
| 6 | 05'55" | 00:38'38" |
| 7 | 06'04" | 00:44'42" |
| 8 | 05'51" | 00:50'33" |
| 9 | 07'06" | 00:57'39" |
| 10 | 08'29" | 01:06'08" |
| 10.3 | 05'25" | 01:07'46" |
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