10.5 km | 01:12:58 | 06:56/km日期: 2019-01-24 21:26 - 總爬升: 104 m - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 06'17" / 06'08" / 06'23" / 07'16" / 05'48" / 07'46" / 05'24" / 08'10" / 10'16" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 07'15" (+01'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 07'45" (+02'21") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 08'09" (+02'45") | 1000 / 8000 |
| 9 | | 10'16" (+04'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 509 / 10509 |
1月累積里程 :
80.02 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 07'16" | 00:26'04" |
| 5 | 05'48" | 00:31'52" |
| 6 | 07'46" | 00:39'38" |
| 7 | 05'24" | 00:45'02" |
| 8 | 08'10" | 00:53'12" |
| 9 | 10'16" | 01:03'28" |
| 10 | 06'27" | 01:09'55" |
| 10.5 | 06'01" | 01:12'59" |
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