21.4 km | 01:46:18 | 04:57/km日期: 2019-01-27 15:58 - 卡路里: 1527 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'22" / 05'02" / 05'01" / 04'55" / 04'49" / 05'14" / 04'57" / 04'40" / 04'46" / 04'46" / 05'54" / 05'20" / 05'08" / 04'53" / 04'46" / 05'38" / 04'53" / 04'37" / 05'22" / 04'53" / 04'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 240 / 240 |
| 2 | | 05'08" (+00'39") | 233 / 473 |
| 3 | | 05'06" (+00'37") | 230 / 704 |
| 4 | | 05'17" (+00'48") | 223 / 928 |
| 5 | | 04'29" | 3 / 931 |
| 6 | | 05'09" (+00'40") | 1000 / 1931 |
| 7 | | 04'56" (+00'27") | 1000 / 2931 |
| 8 | | 04'54" (+00'25") | 1000 / 3931 |
| 9 | | 04'50" (+00'21") | 1000 / 4931 |
| 10 | | 04'52" (+00'23") | 1000 / 5931 |
| 11 | | 04'49" (+00'20") | 1000 / 6931 |
| 12 | | 04'46" (+00'17") | 1000 / 7931 |
| 13 | | 04'42" (+00'13") | 1000 / 8931 |
| 14 | | 04'47" (+00'18") | 1000 / 9931 |
| 15 | | 05'15" (+00'46") | 1000 / 10931 |
| 16 | | 05'16" (+00'47") | 1000 / 11931 |
| 17 | | 05'12" (+00'43") | 1000 / 12931 |
| 18 | | 04'53" (+00'24") | 1000 / 13931 |
| 19 | | 04'51" (+00'22") | 1000 / 14931 |
| 20 | | 05'07" (+00'38") | 1000 / 15931 |
| 21 | | 04'48" (+00'19") | 1000 / 16931 |
| 22 | | 04'39" (+00'10") | 1000 / 17931 |
| 23 | | 05'18" (+00'49") | 1000 / 18931 |
| 24 | | 04'51" (+00'22") | 1000 / 19931 |
| 25 | | 04'49" (+00'20") | 1000 / 20931 |
| 26 | | 05'16" (+00'47") | 476 / 21408 |
1月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 04'49" | 00:25'09" |
| 6 | 05'14" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'40" | 00:40'00" |
| 9 | 04'46" | 00:44'46" |
| 10 | 04'46" | 00:49'32" |
| 11 | 05'54" | 00:55'26" |
| 12 | 05'20" | 01:00'46" |
| 13 | 05'08" | 01:05'54" |
| 14 | 04'53" | 01:10'47" |
| 15 | 04'46" | 01:15'33" |
| 16 | 05'38" | 01:21'11" |
| 17 | 04'53" | 01:26'04" |
| 18 | 04'37" | 01:30'41" |
| 19 | 05'22" | 01:36'03" |
| 20 | 04'53" | 01:40'56" |
| 21 | 04'49" | 01:45'45" |
| 21.4 | 05'06" | 01:47'50" |
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