10.0 km | 00:53:08 | 05:18/km日期: 2019-01-23 19:43 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 08'01" / 06'53" / 04'24" / 04'24" / 04'24" / 05'07" / 04'35" / 04'33" / 04'34" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+03'37") | 1000 / 1000 |
| 2 | | 06'52" (+02'29") | 1000 / 2000 |
| 3 | | 04'24" (+00'01") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 05'06" (+00'43") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+01'47") | 1000 / 10000 |
| 11 | | 06'44" (+02'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
324.56 km 
m 21 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'53" | 00:14'54" |
| 3 | 04'24" | 00:19'18" |
| 4 | 04'24" | 00:23'42" |
| 5 | 04'24" | 00:28'06" |
| 6 | 05'07" | 00:33'13" |
| 7 | 04'35" | 00:37'48" |
| 8 | 04'33" | 00:42'21" |
| 9 | 04'34" | 00:46'55" |
| 10 | 06'10" | 00:53'05" |
| 10.0 | 06'51" | 00:53'09" |
留言 
展開計圈分析
