42.1 km | 06:28:43 | 09:14/km日期: 2019-01-13 06:31 - 平均心率: 139 - 卡路里: 2348 Cal - 總步數: 58982 - 平均步頻: 151 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 08'43" / 07'44" / 08'17" / 09'09" / 08'18" / 08'37" / 08'18" / 09'35" / 08'36" / 09'04" / 09'11" / 08'41" / 08'30" / 12'39" / 07'57" / 08'22" / 08'03" / 08'06" / 08'46" / 08'57" / 09'25" / 10'28" / 09'06" / 09'01" / 10'28" / 09'28" / 09'01" / 10'35" / 08'48" / 08'41" / 08'04" / 09'40" / 08'56" / 09'33" / 08'40" / 10'35" / 08'20" / 08'52" / 09'43" / 09'50" / 11'02" / 10'16" / 52'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+00'59") | 1000 / 1000 | 156 / 72 |
| 2 | | 07'45" | 1000 / 2000 | 159 / 80 |
| 3 | | 08'30" (+00'45") | 1002 / 3002 | 149 / 78 |
| 4 | | 09'15" (+01'30") | 1000 / 4003 | 149 / 72 |
| 5 | | 08'12" (+00'27") | 1001 / 5005 | 161 / 75 |
| 6 | | 08'39" (+00'54") | 1002 / 6007 | 155 / 74 |
| 7 | | 08'32" (+00'47") | 1001 / 7009 | 155 / 75 |
| 8 | | 09'52" (+02'07") | 1000 / 8009 | 147 / 68 |
| 9 | | 08'19" (+00'34") | 1000 / 9010 | 158 / 75 |
| 10 | | 09'36" (+01'51") | 1001 / 10012 | 153 / 67 |
| 11 | | 09'04" (+01'19") | 1000 / 11013 | 153 / 71 |
| 12 | | 08'49" (+01'04") | 1001 / 12014 | 154 / 73 |
| 13 | | 08'33" (+00'48") | 1000 / 13015 | 155 / 75 |
| 14 | | 12'54" (+05'09") | 1000 / 14015 | 141 / 54 |
| 15 | | 08'08" (+00'23") | 1001 / 15017 | 157 / 78 |
| 16 | | 07'57" (+00'12") | 1000 / 16017 | 160 / 78 |
| 17 | | 08'36" (+00'51") | 1002 / 17020 | 154 / 75 |
| 18 | | 07'47" (+00'02") | 1000 / 18020 | 161 / 79 |
| 19 | | 08'54" (+01'09") | 1000 / 19020 | 154 / 72 |
| 20 | | 09'01" (+01'16") | 1001 / 20022 | 151 / 73 |
| 21 | | 09'49" (+02'04") | 1000 / 21023 | 153 / 66 |
| 22 | | 10'43" (+02'58") | 1000 / 22023 | 142 / 65 |
| 23 | | 09'22" (+01'37") | 417 / 22441 | 147 / 72 |
| 24 | | 09'05" (+01'20") | 1001 / 23442 | 151 / 72 |
| 25 | | 10'14" (+02'29") | 1001 / 24444 | 143 / 68 |
| 26 | | 09'18" (+01'33") | 1001 / 25445 | 150 / 71 |
| 27 | | 10'05" (+02'20") | 549 / 25995 | 146 / 67 |
| 28 | | 08'56" (+01'11") | 1000 / 26995 | 153 / 73 |
| 29 | | 10'35" (+02'50") | 1000 / 27996 | 144 / 65 |
| 30 | | 08'50" (+01'05") | 1001 / 28997 | 156 / 72 |
| 31 | | 08'32" (+00'47") | 1001 / 29999 | 157 / 74 |
| 32 | | 08'07" (+00'22") | 1000 / 30999 | 161 / 75 |
| 33 | | 10'12" (+02'27") | 1001 / 32000 | 146 / 66 |
| 34 | | 08'51" (+01'06") | 1000 / 33001 | 155 / 72 |
| 35 | | 09'52" (+02'07") | 1000 / 34001 | 148 / 68 |
| 36 | | 08'57" (+01'12") | 1000 / 35002 | 154 / 72 |
| 37 | | 10'16" (+02'31") | 1001 / 36003 | 141 / 68 |
| 38 | | 08'21" (+00'36") | 1000 / 37004 | 160 / 74 |
| 39 | | 09'29" (+01'44") | 1001 / 38005 | 152 / 68 |
| 40 | | 09'16" (+01'31") | 1000 / 39006 | 154 / 69 |
| 41 | | 10'38" (+02'53") | 1000 / 40007 | 144 / 65 |
| 42 | | 11'04" (+03'19") | 1001 / 41008 | 138 / 65 |
| 43 | | 09'54" (+02'09") | 1000 / 42008 | 143 / 70 |
| 44 | | 05'29" | 79 / 42087 | 203 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 125.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'44" | 00:16'27" |
| 3 | 08'17" | 00:24'44" |
| 4 | 09'09" | 00:33'53" |
| 5 | 08'18" | 00:42'11" |
| 6 | 08'37" | 00:50'48" |
| 7 | 08'18" | 00:59'06" |
| 8 | 09'35" | 01:08'41" |
| 9 | 08'36" | 01:17'17" |
| 10 | 09'04" | 01:26'21" |
| 11 | 09'11" | 01:35'32" |
| 12 | 08'41" | 01:44'13" |
| 13 | 08'30" | 01:52'43" |
| 14 | 12'39" | 02:05'22" |
| 15 | 07'57" | 02:13'19" |
| 16 | 08'22" | 02:21'41" |
| 17 | 08'03" | 02:29'44" |
| 18 | 08'06" | 02:37'50" |
| 19 | 08'46" | 02:46'36" |
| 20 | 08'57" | 02:55'33" |
| 21 | 09'25" | 03:04'58" |
| 22 | 10'28" | 03:15'26" |
| 23 | 09'06" | 03:24'32" |
| 24 | 09'01" | 03:33'33" |
| 25 | 10'28" | 03:44'01" |
| 26 | 09'28" | 03:53'29" |
| 27 | 09'01" | 04:02'30" |
| 28 | 10'35" | 04:13'05" |
| 29 | 08'48" | 04:21'53" |
| 30 | 08'41" | 04:30'34" |
| 31 | 08'04" | 04:38'38" |
| 32 | 09'40" | 04:48'18" |
| 33 | 08'56" | 04:57'14" |
| 34 | 09'33" | 05:06'47" |
| 35 | 08'40" | 05:15'27" |
| 36 | 10'35" | 05:26'02" |
| 37 | 08'20" | 05:34'22" |
| 38 | 08'52" | 05:43'14" |
| 39 | 09'43" | 05:52'57" |
| 40 | 09'50" | 06:02'47" |
| 41 | 11'02" | 06:13'49" |
| 42 | 10'16" | 06:24'05" |
| 42.1 | 51'39" | 06:28'43" |
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