34.5 km | 03:53:49 | 06:46/km日期: 2012-04-07 18:51 - 總爬升: 821 m - 卡路里: 2173 Cal - 溫度: 22°C - 濕度: 57%
Pace: 07'09" / 06'00" / 04'17" / 06'10" / 05'00" / 06'32" / 06'47" / 07'56" / 06'27" / 08'22" / 06'16" / 06'26" / 08'07" / 06'47" / 05'59" / 06'12" / 05'55" / 13'48" / 05'38" / 05'48" / 05'48" / 10'12" / 11'42" / 06'09" / 05'54" / 08'51" / 05'35" / 05'37" / 05'49" / 05'33" / 05'14" / 05'33" / 08'12" / 05'00" / 06'15" /
4月累積里程 : 34.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'00" | 00:13'09" |
| 3 | 04'17" | 00:17'26" |
| 4 | 06'10" | 00:23'36" |
| 5 | 05'00" | 00:28'36" |
| 6 | 06'32" | 00:35'08" |
| 7 | 06'47" | 00:41'55" |
| 8 | 07'56" | 00:49'51" |
| 9 | 06'27" | 00:56'18" |
| 10 | 08'22" | 01:04'40" |
| 11 | 06'16" | 01:10'56" |
| 12 | 06'26" | 01:17'22" |
| 13 | 08'07" | 01:25'29" |
| 14 | 06'47" | 01:32'16" |
| 15 | 05'59" | 01:38'15" |
| 16 | 06'12" | 01:44'27" |
| 17 | 05'55" | 01:50'22" |
| 18 | 13'48" | 02:04'10" |
| 19 | 05'38" | 02:09'48" |
| 20 | 05'48" | 02:15'36" |
| 21 | 05'48" | 02:21'24" |
| 22 | 10'12" | 02:31'36" |
| 23 | 11'42" | 02:43'18" |
| 24 | 06'09" | 02:49'27" |
| 25 | 05'54" | 02:55'21" |
| 26 | 08'51" | 03:04'12" |
| 27 | 05'35" | 03:09'47" |
| 28 | 05'37" | 03:15'24" |
| 29 | 05'49" | 03:21'13" |
| 30 | 05'33" | 03:26'46" |
| 31 | 05'14" | 03:32'00" |
| 32 | 05'33" | 03:37'33" |
| 33 | 08'12" | 03:45'45" |
| 34 | 05'00" | 03:50'45" |
| 34.5 | 06'14" | 03:53'49" |
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