21.1 km | 02:29:50 | 07:05/km日期: 2013-10-27 06:22 - 平均心率: 160 - 卡路里: 2950 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'02" / 06'53" / 06'46" / 06'55" / 06'52" / 07'08" / 06'33" / 06'48" / 06'58" / 07'01" / 06'37" / 07'12" / 07'12" / 07'04" / 07'14" / 07'02" / 07'08" / 07'02" / 07'04" / 07'06" / 07'24" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 21220 / 21220 |
2 | | 14'13" (+07'11") | 2 / 21222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'53" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 06'55" | 00:27'36" |
5 | 06'52" | 00:34'28" |
6 | 07'08" | 00:41'36" |
7 | 06'33" | 00:48'09" |
8 | 06'48" | 00:54'57" |
9 | 06'58" | 01:01'55" |
10 | 07'01" | 01:08'56" |
11 | 06'37" | 01:15'33" |
12 | 07'12" | 01:22'45" |
13 | 07'12" | 01:29'57" |
14 | 07'04" | 01:37'01" |
15 | 07'14" | 01:44'15" |
16 | 07'02" | 01:51'17" |
17 | 07'08" | 01:58'25" |
18 | 07'02" | 02:05'27" |
19 | 07'04" | 02:12'31" |
20 | 07'06" | 02:19'37" |
21 | 07'24" | 02:27'01" |
21.1 | 20'07" | 02:29'50" |