9.1 km | 00:51:16 | 05:39/km日期: 2019-01-22 18:21 - 總爬升: 596 m - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 72%
Pace: 02'49" / 07'52" / 06'52" / 05'18" / 05'09" / 05'09" / 05'09" / 05'17" / 05'28" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 933 / 933 |
| 2 | | 07'09" (+02'27") | 398 / 1331 |
| 3 | | 08'11" (+03'29") | 398 / 1730 |
| 4 | | 07'56" (+03'14") | 406 / 2137 |
| 5 | | 07'50" (+03'08") | 462 / 2600 |
| 6 | | 05'11" (+00'29") | 398 / 2998 |
| 7 | | 05'30" (+00'48") | 390 / 3389 |
| 8 | | 05'18" (+00'36") | 389 / 3778 |
| 9 | | 05'15" (+00'33") | 399 / 4177 |
| 10 | | 05'07" (+00'25") | 393 / 4571 |
| 11 | | 05'09" (+00'27") | 397 / 4969 |
| 12 | | 05'07" (+00'25") | 393 / 5362 |
| 13 | | 05'12" (+00'30") | 390 / 5752 |
| 14 | | 05'08" (+00'26") | 395 / 6148 |
| 15 | | 05'02" (+00'20") | 390 / 6538 |
| 16 | | 05'11" (+00'29") | 392 / 6930 |
| 17 | | 05'07" (+00'25") | 386 / 7317 |
| 18 | | 05'11" (+00'29") | 388 / 7705 |
| 19 | | 05'17" (+00'35") | 393 / 8099 |
| 20 | | 05'46" (+01'04") | 395 / 8494 |
| 21 | | 05'24" (+00'42") | 394 / 8889 |
| 22 | | 05'07" (+00'25") | 168 / 9058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 07'52" | 00:10'41" |
| 3 | 06'52" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'09" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 9.1 | 03'43" | 00:49'16" |
展開計圈分析
留言 
