| 恭喜完成了第 40 馬 106.0 km | 15:14:52 | 08:37/km | 第40馬官方成績 | 日期 | 2019-01-20 | 成績 | 15:14:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" | 01:00'56" | | 00:33'23" (+05'50") | | 00:43'14" (+15'41") | 01:21'22" (+20'26") | | 00:38'08" (+10'35") | | 00:36'41" (+09'08") | 01:18'41" (+17'45") | | 00:42'00" (+14'27") | | 00:45'19" (+17'46") | 01:20'55" (+19'59") | | 00:35'36" (+08'03") | | 00:38'01" (+10'28") | 01:13'18" (+12'22") | | 00:35'17" (+07'44") | | 00:50'00" (+22'27") | 01:32'18" (+31'22") | | 00:42'18" (+14'45") | | 00:50'47" (+23'14") | 01:56'14" (+55'18") | | 01:05'27" (+37'54") | | 01:13'13" (+45'40") | 00:00'00" | |
日期: 2019-01-20 03:59 - 總爬升: 3834 m - 卡路里: 4589 Cal - 總步數: 79370 - 平均步頻: 112 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'29" (+00'32") | 1005 / 1005 | 178 / 102 | 2 | | 06'15" (+01'18") | 1004 / 2010 | 164 / 96 | 3 | | 04'57" | 1000 / 3010 | 191 / 105 | 4 | | 05'23" (+00'26") | 1005 / 4016 | 191 / 96 | 5 | | 05'27" (+00'30") | 1005 / 5021 | 191 / 95 |
6 | | 05'22" (+00'25") | 1002 / 6024 | 189 / 98 | 7 | | 05'40" (+00'43") | 1001 / 7025 | 189 / 92 | 8 | | 06'32" (+01'35") | 1003 / 8029 | 185 / 82 | 9 | | 07'44" (+02'47") | 1004 / 9033 | 182 / 70 | 10 | | 08'02" (+03'05") | 1006 / 10040 | 181 / 68 | 11 | | 08'04" (+03'07") | 1000 / 11041 | 167 / 73 | 12 | | 07'49" (+02'52") | 1007 / 12049 | 180 / 70 | 13 | | 07'50" (+02'53") | 1007 / 13056 | 171 / 74 | 14 | | 10'45" (+05'48") | 1003 / 14060 | 112 / 82 | 15 | | 08'34" (+03'37") | 1000 / 15060 | 175 / 66 | 16 | | 08'07" (+03'10") | 1007 / 16067 | 176 / 69 | 17 | | 09'08" (+04'11") | 1006 / 17073 | 140 / 77 | 18 | | 08'02" (+03'05") | 1005 / 18078 | 156 / 79 | 19 | | 06'57" (+02'00") | 1002 / 19080 | 151 / 95 | 20 | | 05'40" (+00'43") | 1005 / 20085 | 184 / 95 | 21 | | 06'12" (+01'15") | 1009 / 21095 | 180 / 89 | 22 | | 06'37" (+01'40") | 1002 / 22098 | 183 / 82 | 23 | | 08'31" (+03'34") | 1007 / 23105 | 126 / 93 | 24 | | 07'27" (+02'30") | 1009 / 24114 | 162 / 82 | 25 | | 07'41" (+02'44") | 1004 / 25119 | 174 / 74 | 26 | | 08'19" (+03'22") | 1000 / 26119 | 131 / 91 | 27 | | 08'14" (+03'17") | 1002 / 27121 | 118 / 102 | 28 | | 08'08" (+03'11") | 1005 / 28126 | 120 / 101 | 29 | | 08'13" (+03'16") | 1006 / 29133 | 162 / 74 | 30 | | 15'01" (+10'04") | 1003 / 30136 | 91 / 72 | 31 | | 08'51" (+03'54") | 1007 / 31144 | 82 / 137 | 32 | | 06'44" (+01'47") | 1001 / 32145 | 172 / 86 | 33 | | 08'13" (+03'16") | 1003 / 33149 | 168 / 72 | 34 | | 08'02" (+03'05") | 1001 / 34150 | 172 / 72 | 35 | | 07'12" (+02'15") | 1008 / 35159 | 170 / 81 | 36 | | 08'22" (+03'25") | 1004 / 36164 | 142 / 83 | 37 | | 06'49" (+01'52") | 1049 / 37213 | 177 / 82 | 38 | | 05'36" (+00'39") | 1004 / 38218 | 176 / 101 | 39 | | 05'41" (+00'44") | 1005 / 39223 | 175 / 99 | 40 | | 08'20" (+03'23") | 1003 / 40227 | 120 / 99 | 41 | | 06'58" (+02'01") | 1123 / 41351 | 166 / 86 | 42 | | 08'38" (+03'41") | 1006 / 42357 | 169 / 68 | 43 | | 06'48" (+01'51") | 1001 / 43359 | 160 / 91 | 44 | | 07'10" (+02'13") | 1004 / 44364 | 174 / 79 | 45 | | 07'58" (+03'01") | 1005 / 45370 | 176 / 71 | 46 | | 07'01" (+02'04") | 1001 / 46371 | 146 / 97 | 47 | | 06'05" (+01'08") | 1005 / 47377 | 184 / 88 | 48 | | 07'10" (+02'13") | 1002 / 48379 | 142 / 97 | 49 | | 07'09" (+02'12") | 1010 / 49389 | 132 / 105 | 50 | | 08'20" (+03'23") | 1005 / 50395 | 50 / 238 | 51 | | 05'11" (+00'14") | 1004 / 51400 | 186 / 103 | 52 | | 07'17" (+02'20") | 1003 / 52404 | 87 / 156 | 53 | | 05'40" (+00'43") | 1004 / 53408 | 181 / 97 | 54 | | 23'52" (+18'55") | 1001 / 54409 | 50 / 83 | 55 | | 07'18" (+02'21") | 1007 / 55417 | 118 / 115 | 56 | | 09'32" (+04'35") | 1006 / 56424 | 69 / 151 | 57 | | 06'24" (+01'27") | 1006 / 57430 | 180 / 86 | 58 | | 06'51" (+01'54") | 1003 / 58434 | 154 / 94 | 59 | | 11'42" (+06'45") | 1002 / 59436 | 78 / 109 | 60 | | 07'41" (+02'44") | 1003 / 60440 | 140 / 92 | 61 | | 07'01" (+02'04") | 1004 / 61444 | 169 / 84 | 62 | | 08'01" (+03'04") | 1001 / 62446 | 141 / 88 | 63 | | 10'18" (+05'21") | 1008 / 63454 | 51 / 189 | 64 | | 09'19" (+04'22") | 1006 / 64460 | 97 / 109 | 65 | | 16'45" (+11'48") | 1002 / 65463 | 4 / 1194 | 66 | | 15'12" (+10'15") | 1001 / 66465 | 25 / 258 | 67 | | 15'17" (+10'20") | 1008 / 67473 | 34 / 187 | 68 | | 09'31" (+04'34") | 1001 / 68475 | 118 / 88 | 69 | | 12'18" (+07'21") | 1001 / 69476 | 78 / 104 | 70 | | 12'46" (+07'49") | 1000 / 70476 | 38 / 205 | 71 | | 12'47" (+07'50") | 1000 / 71477 | 35 / 218 | 72 | | 19'04" (+14'07") | 1000 / 72478 | 16 / 314 | 73 | | 10'54" (+05'57") | 1000 / 73478 | 49 / 186 | 74 | | 12'55" (+07'58") | 1004 / 74483 | 35 / 220 | 75 | | 18'26" (+13'29") | 1002 / 75485 | 2 / 1855 | 76 | | 14'52" (+09'55") | 1000 / 76486 | 15 / 446 | 77 | | 11'18" (+06'21") | 1004 / 77490 | 29 / 298 | 78 | | 17'15" (+12'18") | 1004 / 78494 | 56 / 102 | 79 | | 07'07" (+02'10") | 449 / 78944 | 170 / 82 |
賽後評分: na 給 5 星 1月累積里程 : 389.17 km MW Watch 上傳(省電模式) | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 06'21" | 00:11'46" | 3 | 05'00" | 00:16'46" | 4 | 05'19" | 00:22'05" | 5 | 05'28" | 00:27'33" | 6 | 05'24" | 00:32'57" | 7 | 05'41" | 00:38'38" | 8 | 06'31" | 00:45'09" | 9 | 07'51" | 00:53'00" | 10 | 07'56" | 01:00'56" | 11 | 08'08" | 01:09'04" | 12 | 07'50" | 01:16'54" | 13 | 07'44" | 01:24'38" | 14 | 10'58" | 01:35'36" | 15 | 08'34" | 01:44'10" | 16 | 08'12" | 01:52'22" | 17 | 09'03" | 02:01'25" | 18 | 08'09" | 02:09'34" | 19 | 07'07" | 02:16'41" | 20 | 05'37" | 02:22'18" | 21 | 06'16" | 02:28'34" | 22 | 06'37" | 02:35'11" | 23 | 08'28" | 02:43'39" | 24 | 07'34" | 02:51'13" | 25 | 07'46" | 02:58'59" | 26 | 08'18" | 03:07'17" | 27 | 08'17" | 03:15'34" | 28 | 08'11" | 03:23'45" | 29 | 08'18" | 03:32'03" | 30 | 08'56" | 03:40'59" | 31 | 15'06" | 03:56'05" | 32 | 06'47" | 04:02'52" | 33 | 08'10" | 04:11'02" | 34 | 07'56" | 04:18'58" | 35 | 07'20" | 04:26'18" | 36 | 08'20" | 04:34'38" | 37 | 06'58" | 04:41'36" | 38 | 05'37" | 04:47'13" | 39 | 05'53" | 04:53'06" | 40 | 08'48" | 05:01'54" | 41 | 07'53" | 05:09'47" | 42 | 08'34" | 05:18'21" | 43 | 06'09" | 05:24'30" | 44 | 07'24" | 05:31'54" | 45 | 08'01" | 05:39'55" | 46 | 07'01" | 05:46'56" | 47 | 06'05" | 05:53'01" | 48 | 07'16" | 06:00'17" | 49 | 06'59" | 06:07'16" | 50 | 07'56" | 06:15'12" | 51 | 05'57" | 06:21'09" | 52 | 07'13" | 06:28'22" | 53 | 05'50" | 06:34'12" | 54 | 23'44" | 06:57'56" | 55 | 07'16" | 07:05'12" | 56 | 09'16" | 07:14'28" | 57 | 06'54" | 07:21'22" | 58 | 06'51" | 07:28'13" | 59 | 11'18" | 07:39'31" | 60 | 07'59" | 07:47'30" | 61 | 07'05" | 07:54'35" | 62 | 07'28" | 08:02'03" | 63 | 10'45" | 08:12'48" | 64 | 09'18" | 08:22'06" | 65 | 16'11" | 08:38'17" | 66 | 15'10" | 08:53'27" | 67 | 15'12" | 09:08'39" | 68 | 09'47" | 09:18'26" | 69 | 12'08" | 09:30'34" | 70 | 13'10" | 09:43'44" | 71 | 12'49" | 09:56'33" | 72 | 14'27" | 10:11'00" | 73 | 16'02" | 10:27'02" | 74 | 12'07" | 10:39'09" | 75 | 17'48" | 10:56'57" | 76 | 16'08" | 11:13'05" | 77 | 11'30" | 11:24'35" | 78 | 11'20" | 11:35'55" | 78.4 | 23'19" | 11:46'24" |
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