|  恭喜完成了第 40 馬 66.0 km | 09:43:17 | 08:50/km | 第40馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 09:43:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'09" (+10'51") | 01:26'18" (+11'49") | | 00:44'09" (+12'51") | | 00:31'18" | 01:14'29" | | 00:43'11" (+11'53") | | 00:36'43" (+05'25") | 01:21'22" (+06'53") | | 00:44'39" (+13'21") | | 00:56'52" (+25'34") | 01:33'20" (+18'51") | | 00:36'28" (+05'10") | | 00:53'04" (+21'46") | 01:33'48" (+19'19") | | 00:40'44" (+09'26") | | 00:48'47" (+17'29") | 01:41'02" (+26'33") | | 00:52'15" (+20'57") | | 00:44'35" (+13'17") | 00:00'00" | |
日期: 2019-01-12 06:00 - 總爬升: 1930 m - 平均心率: 129 - 卡路里: 3593 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'59" (+05'08") | 1000 / 1000 | | 2 | | 07'25" (+03'34") | 1000 / 2000 | | 3 | | 08'52" (+05'01") | 1000 / 3000 | | 4 | | 07'20" (+03'29") | 1000 / 4000 | | 5 | | 09'30" (+05'39") | 1000 / 5000 |
| 6 | | 07'17" (+03'26") | 1000 / 6000 | | 7 | | 09'04" (+05'13") | 1000 / 7000 | | 8 | | 08'52" (+05'01") | 1000 / 8000 | | 9 | | 10'19" (+06'28") | 1000 / 9000 | | 10 | | 08'35" (+04'44") | 1000 / 10000 | | 11 | | 07'46" (+03'55") | 1000 / 11000 | | 12 | | 05'24" (+01'33") | 1000 / 12000 | | 13 | | 05'06" (+01'15") | 1000 / 13000 | | 14 | | 06'42" (+02'51") | 1000 / 14000 | | 15 | | 06'17" (+02'26") | 1000 / 15000 | | 16 | | 08'54" (+05'03") | 1000 / 16000 | | 17 | | 08'22" (+04'31") | 1000 / 17000 | | 18 | | 07'21" (+03'30") | 1000 / 18000 | | 19 | | 05'53" (+02'02") | 1000 / 19000 | | 20 | | 12'39" (+08'48") | 1000 / 20000 | | 21 | | 09'12" (+05'21") | 1000 / 21000 | | 22 | | 05'51" (+02'00") | 1000 / 22000 | | 23 | | 08'21" (+04'30") | 1000 / 23000 | | 24 | | 06'51" (+03'00") | 1000 / 24000 | | 25 | | 06'26" (+02'35") | 1000 / 25000 | | 26 | | 05'35" (+01'44") | 1000 / 26000 | | 27 | | 08'20" (+04'29") | 1000 / 27000 | | 28 | | 08'51" (+05'00") | 1000 / 28000 | | 29 | | 09'38" (+05'47") | 1000 / 29000 | | 30 | | 12'12" (+08'21") | 1000 / 30000 | | 31 | | 11'34" (+07'43") | 1000 / 31000 | | 32 | | 17'51" (+14'00") | 1000 / 32000 | | 33 | | 08'38" (+04'47") | 1000 / 33000 | | 34 | | 09'34" (+05'43") | 1000 / 34000 | | 35 | | 09'12" (+05'21") | 1000 / 35000 | | 36 | | 05'32" (+01'41") | 1000 / 36000 | | 37 | | 05'37" (+01'46") | 1000 / 37000 | | 38 | | 05'37" (+01'46") | 1000 / 38000 | | 39 | | 05'42" (+01'51") | 1000 / 39000 | | 40 | | 13'58" (+10'07") | 1000 / 40000 | | 41 | | 07'08" (+03'17") | 1000 / 41000 | | 42 | | 10'55" (+07'04") | 1000 / 42000 | | 43 | | 07'52" (+04'01") | 1000 / 43000 | | 44 | | 11'18" (+07'27") | 1000 / 44000 | | 45 | | 15'47" (+11'56") | 1000 / 45000 | | 46 | | 07'22" (+03'31") | 1000 / 46000 | | 47 | | 06'27" (+02'36") | 1000 / 47000 | | 48 | | 10'31" (+06'40") | 1000 / 48000 | | 49 | | 10'02" (+06'11") | 1000 / 49000 | | 50 | | 06'19" (+02'28") | 1000 / 50000 | | 51 | | 08'00" (+04'09") | 1000 / 51000 | | 52 | | 12'09" (+08'18") | 1000 / 52000 | | 53 | | 08'49" (+04'58") | 1000 / 53000 | | 54 | | 08'39" (+04'48") | 1000 / 54000 | | 55 | | 11'07" (+07'16") | 1000 / 55000 | | 56 | | 11'36" (+07'45") | 1000 / 56000 | | 57 | | 15'43" (+11'52") | 1000 / 57000 | | 58 | | 06'46" (+02'55") | 1000 / 58000 | | 59 | | 11'38" (+07'47") | 1000 / 59000 | | 60 | | 06'30" (+02'39") | 1000 / 60000 | | 61 | | 06'38" (+02'47") | 1000 / 61000 | | 62 | | 07'07" (+03'16") | 1000 / 62000 | | 63 | | 13'28" (+09'37") | 1000 / 63000 | | 64 | | 08'03" (+04'12") | 1000 / 64000 | | 65 | | 09'17" (+05'26") | 1000 / 65000 | | 66 | | 03'51" | 1000 / 66000 | | 67 | | 04'29" (+00'38") | 1000 / 67000 |
賽前宣言: 努力完賽！ 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 340.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 07'25" | 00:16'25" | | 3 | 08'53" | 00:25'18" | | 4 | 07'20" | 00:32'38" | | 5 | 09'31" | 00:42'09" | | 6 | 07'17" | 00:49'26" | | 7 | 09'04" | 00:58'30" | | 8 | 08'53" | 01:07'23" | | 9 | 10'20" | 01:17'43" | | 10 | 08'35" | 01:26'18" | | 11 | 07'46" | 01:34'04" | | 12 | 05'25" | 01:39'29" | | 13 | 05'11" | 01:44'40" | | 14 | 06'38" | 01:51'18" | | 15 | 06'18" | 01:57'36" | | 16 | 08'54" | 02:06'30" | | 17 | 08'22" | 02:14'52" | | 18 | 07'22" | 02:22'14" | | 19 | 05'53" | 02:28'07" | | 20 | 12'40" | 02:40'47" | | 21 | 09'12" | 02:49'59" | | 22 | 05'53" | 02:55'52" | | 23 | 08'20" | 03:04'12" | | 24 | 06'52" | 03:11'04" | | 25 | 06'26" | 03:17'30" | | 26 | 05'36" | 03:23'06" | | 27 | 08'20" | 03:31'26" | | 28 | 08'51" | 03:40'17" | | 29 | 09'39" | 03:49'56" | | 30 | 12'13" | 04:02'09" | | 31 | 11'34" | 04:13'43" | | 32 | 17'52" | 04:31'35" | | 33 | 08'39" | 04:40'14" | | 34 | 09'34" | 04:49'48" | | 35 | 09'13" | 04:59'01" | | 36 | 05'32" | 05:04'33" | | 37 | 05'38" | 05:10'11" | | 38 | 05'38" | 05:15'49" | | 39 | 05'42" | 05:21'31" | | 40 | 13'58" | 05:35'29" | | 41 | 07'09" | 05:42'38" | | 42 | 10'56" | 05:53'34" | | 43 | 07'53" | 06:01'27" | | 44 | 11'18" | 06:12'45" | | 45 | 15'48" | 06:28'33" | | 46 | 07'23" | 06:35'56" | | 47 | 06'27" | 06:42'23" | | 48 | 10'32" | 06:52'55" | | 49 | 10'02" | 07:02'57" | | 50 | 06'20" | 07:09'17" | | 51 | 08'00" | 07:17'17" | | 52 | 12'10" | 07:29'27" | | 53 | 08'50" | 07:38'17" | | 54 | 08'39" | 07:46'56" | | 55 | 11'08" | 07:58'04" | | 56 | 11'36" | 08:09'40" | | 57 | 15'44" | 08:25'24" | | 58 | 06'47" | 08:32'11" | | 59 | 11'38" | 08:43'49" | | 60 | 06'30" | 08:50'19" | | 61 | 06'39" | 08:56'58" | | 62 | 07'07" | 09:04'05" | | 63 | 13'29" | 09:17'34" | | 64 | 08'03" | 09:25'37" | | 65 | 09'17" | 09:34'54" | | 66 | 03'52" | 09:38'46" | | 67 | 04'29" | 09:43'15" | | 67.0 | 12'47" | 09:43'18" |
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