40.6 km | 05:43:52 | 08:28/km日期: 2019-01-20 05:04 - 總爬升: 1613 m - 平均心率: 150 - 卡路里: 3561 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'31" / 06'16" / 02'41" / 05'16" / 06'47" / 05'22" / 06'40" / 07'15" / 07'16" / 08'32" / 08'10" / 09'05" / 08'39" / 10'04" / 10'22" / 10'13" / 09'47" / 11'26" / 10'50" / 09'55" / 11'27" / 08'15" / 06'27" / 06'26" / 06'26" / 07'40" / 06'26" / 05'26" / 12'06" / 08'19" / 07'35" / 07'33" / 07'32" / 09'32" / 09'39" / 10'20" / 09'52" / 12'19" / 11'50" / 11'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'32") | 1609 / 1609 |
| 2 | | 03'44" | 1609 / 3218 |
| 3 | | 06'58" (+03'14") | 1609 / 4828 |
| 4 | | 05'11" (+01'27") | 1609 / 6437 |
| 5 | | 07'04" (+03'20") | 1609 / 8046 |
| 6 | | 07'54" (+04'10") | 1609 / 9656 |
| 7 | | 08'18" (+04'34") | 1609 / 11265 |
| 8 | | 08'52" (+05'08") | 1609 / 12874 |
| 9 | | 09'56" (+06'12") | 1609 / 14484 |
| 10 | | 10'22" (+06'38") | 1419 / 15903 |
| 11 | | 06'19" (+02'35") | 6 / 15910 |
| 12 | | 09'54" (+06'10") | 1609 / 17519 |
| 13 | | 11'20" (+07'36") | 1609 / 19128 |
| 14 | | 10'28" (+06'44") | 1609 / 20738 |
| 15 | | 08'31" (+04'47") | 1609 / 22347 |
| 16 | | 06'33" (+02'49") | 1609 / 23956 |
| 17 | | 06'34" (+02'50") | 1609 / 25566 |
| 18 | | 06'57" (+03'13") | 1609 / 27175 |
| 19 | | 09'17" (+05'33") | 1609 / 28784 |
| 20 | | 08'01" (+04'17") | 1609 / 30394 |
| 21 | | 07'28" (+03'44") | 1609 / 32003 |
| 22 | | 08'22" (+04'38") | 1609 / 33612 |
| 23 | | 09'25" (+05'41") | 1609 / 35222 |
| 24 | | 10'18" (+06'34") | 1609 / 36831 |
| 25 | | 11'56" (+08'12") | 1436 / 38267 |
| 26 | | 11'46" (+08'02") | 12 / 38280 |
| 27 | | 11'35" (+07'51") | 1609 / 39889 |
| 28 | | 11'04" (+07'20") | 670 / 40560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
131.73 km 
HokaOneOne Clifton5 累積 :
1025.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 02'41" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 06'47" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 06'40" | 00:39'33" |
| 8 | 07'15" | 00:46'48" |
| 9 | 07'16" | 00:54'04" |
| 10 | 08'32" | 01:02'36" |
| 11 | 08'10" | 01:10'46" |
| 12 | 09'05" | 01:19'51" |
| 13 | 08'39" | 01:28'30" |
| 14 | 10'04" | 01:38'34" |
| 15 | 10'22" | 01:48'56" |
| 16 | 10'13" | 01:59'09" |
| 17 | 09'47" | 02:08'56" |
| 18 | 11'26" | 02:20'22" |
| 19 | 10'50" | 02:31'12" |
| 20 | 09'55" | 02:41'07" |
| 21 | 11'27" | 02:52'34" |
| 22 | 08'15" | 03:00'49" |
| 23 | 06'27" | 03:07'16" |
| 24 | 06'26" | 03:13'42" |
| 25 | 06'26" | 03:20'08" |
| 26 | 07'40" | 03:27'48" |
| 27 | 06'26" | 03:34'14" |
| 28 | 05'26" | 03:39'40" |
| 29 | 12'06" | 03:51'46" |
| 30 | 08'19" | 04:00'05" |
| 31 | 07'35" | 04:07'40" |
| 32 | 07'33" | 04:15'13" |
| 33 | 07'32" | 04:22'45" |
| 34 | 09'32" | 04:32'17" |
| 35 | 09'39" | 04:41'56" |
| 36 | 10'20" | 04:52'16" |
| 37 | 09'52" | 05:02'08" |
| 38 | 12'19" | 05:14'27" |
| 39 | 11'50" | 05:26'17" |
| 40 | 11'21" | 05:37'38" |
| 40.6 | 11'05" | 05:43'51" |
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