12.1 km | 01:10:23 | 05:50/km日期: 2019-01-15 18:00 - 總爬升: 235 m - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'32" / 05'58" / 05'46" / 06'04" / 05'29" / 06'03" / 05'56" / 05'36" / 05'54" / 06'06" / 05'15" / 05'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 54 / 12054 |
1月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 05'29" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10 | 06'06" | 00:59'24" |
| 11 | 05'15" | 01:04'39" |
| 12 | 05'26" | 01:10'05" |
| 12.1 | 05'50" | 01:10'24" |
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