|  105.2 km | 03:59:02 | 26.4 km/h| 官方成績 | | 日期 | 2014-04-27 | | 成績 | 03:59:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
上雯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'05" (+00'29") | 00:17'41" | | 00:08'36" | | 00:08'38" (+00'02") | 00:17'59" (+00'18") | | 00:09'21" (+00'45") | | 00:09'25" (+00'49") | 00:19'12" (+01'31") | | 00:09'47" (+01'11") | | 00:15'36" (+07'00") | 00:27'39" (+09'58") | | 00:12'03" (+03'27") | | 00:13'24" (+04'48") | 00:30'20" (+12'39") | | 00:16'56" (+08'20") | | 00:12'46" (+04'10") | 00:23'18" (+05'37") | | 00:10'32" (+01'56") | | 00:10'14" (+01'38") | 00:24'17" (+06'36") | | 00:14'03" (+05'27") | | 00:12'02" (+03'26") | 00:24'34" (+06'53") | | 00:12'32" (+03'56") | | 00:15'58" (+07'22") | 00:28'42" (+11'01") | | 00:12'44" (+04'08") | | 00:11'56" (+03'20") | 00:23'28" (+05'47") | | 00:11'32" (+02'56") | |
日期: 2014-04-27 07:01 - 總爬升: 457 m - 平均心率: 56 - 卡路里: 6328 Cal - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.91 (-18.85) | 992 / 992 | | 2 | | 34.29 (-12.47) | 1010 / 2003 | | 3 | | 33.33 (-13.42) | 1012 / 3015 | | 4 | | 37.89 (-8.86) | 1009 / 4025 | | 5 | | 34.62 (-12.14) | 1007 / 5033 |
| 6 | | 32.73 (-14.03) | 1016 / 6049 | | 7 | | 34.95 (-11.80) | 1008 / 7058 | | 8 | | 34.29 (-12.47) | 1006 / 8064 | | 9 | | 36.36 (-10.39) | 1033 / 9098 | | 10 | | 37.11 (-9.64) | 978 / 10076 | | 11 | | 37.11 (-9.64) | 1010 / 11086 | | 12 | | 36.36 (-10.39) | 1021 / 12108 | | 13 | | 34.95 (-11.80) | 1019 / 13127 | | 14 | | 33.33 (-13.42) | 989 / 14117 | | 15 | | 32.43 (-14.32) | 1018 / 15135 | | 16 | | 32.43 (-14.32) | 1037 / 16172 | | 17 | | 31.86 (-14.89) | 1012 / 17184 | | 18 | | 33.96 (-12.79) | 992 / 18177 | | 19 | | 31.03 (-15.72) | 1011 / 19189 | | 20 | | 32.73 (-14.03) | 986 / 20175 | | 21 | | 32.14 (-14.61) | 1017 / 21193 | | 22 | | 31.58 (-15.17) | 994 / 22187 | | 23 | | 32.43 (-14.32) | 986 / 23174 | | 24 | | 30.25 (-16.50) | 989 / 24163 | | 25 | | 33.33 (-13.42) | 998 / 25162 | | 26 | | 29.27 (-17.48) | 1018 / 26180 | | 27 | | 33.33 (-13.42) | 1002 / 27183 | | 28 | | 31.03 (-15.72) | 1008 / 28191 | | 29 | | 30.77 (-15.98) | 991 / 29182 | | 30 | | 29.03 (-17.72) | 1005 / 30188 | | 31 | | 27.69 (-19.06) | 984 / 31172 | | 32 | | 9.14 (-37.62) | 1010 / 32182 | | 33 | | 27.07 (-19.69) | 1019 / 33201 | | 34 | | 26.09 (-20.67) | 977 / 34179 | | 35 | | 26.09 (-20.67) | 1016 / 35196 | | 36 | | 25.53 (-21.22) | 1009 / 36206 | | 37 | | 24.32 (-22.43) | 997 / 37203 | | 38 | | 27.48 (-19.27) | 1000 / 38203 | | 39 | | 24.32 (-22.43) | 998 / 39202 | | 40 | | 23.23 (-23.53) | 1010 / 40213 | | 41 | | 18.27 (-28.48) | 998 / 41212 | | 42 | | 24.66 (-22.10) | 1008 / 42220 | | 43 | | 26.47 (-20.28) | 1002 / 43223 | | 44 | | 19.78 (-26.97) | 1002 / 44225 | | 45 | | 9.60 (-37.15) | 978 / 45204 | | 46 | | 26.28 (-20.48) | 1037 / 46242 | | 47 | | 18.56 (-28.20) | 1006 / 47248 | | 48 | | 15.65 (-31.10) | 972 / 48221 | | 49 | | 33.03 (-13.73) | 1022 / 49244 | | 50 | | 35.64 (-11.11) | 1003 / 50247 | | 51 | | 31.58 (-15.17) | 1004 / 51252 | | 52 | | 33.03 (-13.73) | 1008 / 52260 | | 53 | | 24.66 (-22.10) | 993 / 53253 | | 54 | | 23.53 (-23.22) | 1027 / 54280 | | 55 | | 13.74 (-33.01) | 994 / 55274 | | 56 | | 30.51 (-16.24) | 1010 / 56284 | | 57 | | 19.05 (-27.71) | 1009 / 57294 | | 58 | | 29.75 (-17.00) | 983 / 58278 | | 59 | | 46.75 | 1015 / 59294 | | 60 | | 33.33 (-13.42) | 998 / 60292 | | 61 | | 33.03 (-13.73) | 1021 / 61313 | | 62 | | 30.77 (-15.98) | 988 / 62302 | | 63 | | 29.03 (-17.72) | 1014 / 63317 | | 64 | | 26.47 (-20.28) | 1011 / 64328 | | 65 | | 27.69 (-19.06) | 981 / 65310 | | 66 | | 28.35 (-18.41) | 1019 / 66329 | | 67 | | 26.47 (-20.28) | 989 / 67318 | | 68 | | 27.91 (-18.85) | 1016 / 68335 | | 69 | | 11.15 (-35.61) | 997 / 69332 | | 70 | | 28.57 (-18.18) | 991 / 70324 | | 71 | | 27.91 (-18.85) | 1001 / 71325 | | 72 | | 25.53 (-21.22) | 1013 / 72338 | | 73 | | 23.68 (-23.07) | 1008 / 73347 | | 74 | | 25.71 (-21.04) | 1002 / 74349 | | 75 | | 21.56 (-25.20) | 976 / 75326 | | 76 | | 26.67 (-20.09) | 1020 / 76347 | | 77 | | 23.84 (-22.91) | 994 / 77341 | | 78 | | 23.23 (-23.53) | 1002 / 78344 | | 79 | | 23.53 (-23.22) | 1003 / 79348 | | 80 | | 22.22 (-24.53) | 984 / 80333 | | 81 | | 22.78 (-23.97) | 1012 / 81345 | | 82 | | 24.16 (-22.59) | 999 / 82344 | | 83 | | 9.97 (-36.78) | 1008 / 83353 | | 84 | | 25.53 (-21.22) | 1011 / 84364 | | 85 | | 17.65 (-29.11) | 1012 / 85376 | | 86 | | 27.07 (-19.69) | 1009 / 86385 | | 87 | | 25.71 (-21.04) | 1009 / 87395 | | 88 | | 25.35 (-21.40) | 1001 / 88396 | | 89 | | 25.35 (-21.40) | 1004 / 89401 | | 90 | | 25.90 (-20.85) | 1021 / 90423 | | 91 | | 26.28 (-20.48) | 1024 / 91447 | | 92 | | 25.17 (-21.58) | 1001 / 92448 | | 93 | | 25.53 (-21.22) | 1029 / 93477 | | 94 | | 25.53 (-21.22) | 997 / 94475 | | 95 | | 24.16 (-22.59) | 1003 / 95478 | | 96 | | 25.35 (-21.40) | 998 / 96477 | | 97 | | 25.71 (-21.04) | 1027 / 97505 | | 98 | | 26.47 (-20.28) | 1022 / 98527 | | 99 | | 27.48 (-19.27) | 992 / 99519 | | 100 | | 26.28 (-20.48) | 1022 / 100541 | | 101 | | 26.47 (-20.28) | 272 / 100813 |
賽前宣言: 遠征宜蘭，追風 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.5 | 1.3 % | | 2 | 34.3 | -0.6 % | | 3 | 32.7 | 1.0 % | | 4 | 37.5 | -0.6 % | | 5 | 35.0 | 1.0 % | | 6 | 32.4 | 1.5 % | | 7 | 35.0 | 1.8 % | | 8 | 34.6 | -0.9 % | | 9 | 36.0 | 2.0 % | | 10 | 36.7 | -0.7 % | | 11 | 36.7 | 1.5 % | | 12 | 37.1 | 2.0 % | | 13 | 35.0 | -1.1 % | | 14 | 32.4 | -0.7 % | | 15 | 33.0 | 1.7 % | | 16 | 31.9 | -0.8 % | | 17 | 31.6 | 1.3 % | | 18 | 34.3 | -0.9 % | | 19 | 31.0 | 1.3 % | | 20 | 31.9 | -0.6 % | | 21 | 31.9 | 1.2 % | | 22 | 31.6 | -0.4 % | | 23 | 32.1 | 2.8 % | | 24 | 31.0 | -1.1 % | | 25 | 32.7 | 2.0 % | | 26 | 29.0 | -1.7 % | | 27 | 32.7 | 3.0 % | | 28 | 31.0 | 1.0 % | | 29 | 31.0 | 1.5 % | | 30 | 29.8 | 1.3 % | | 31 | 27.5 | 2.2 % | | 32 | 9.0 | 1.7 % | | 33 | 26.7 | 1.8 % | | 34 | 26.5 | 2.2 % | | 35 | 26.5 | 1.2 % | | 36 | 25.5 | 1.7 % | | 37 | 23.7 | 1.8 % | | 38 | 28.3 | 1.5 % | | 39 | 24.0 | 2.0 % | | 40 | 23.5 | 2.5 % | | 41 | 18.0 | 2.2 % | | 42 | 23.4 | 1.5 % | | 43 | 26.7 | -1.6 % | | 44 | 22.0 | 4.4 % | | 45 | 23.8 | 3.4 % | | 46 | 9.7 | 9.4 % | | 47 | 20.1 | -4.0 % | | 48 | 14.9 | 5.6 % | | 49 | 34.0 | 5.0 % | | 50 | 30.8 | -11.4 % | | 51 | 33.0 | -1.7 % | | 52 | 32.7 | 11.6 % | | 53 | 30.0 | -8.5 % | | 54 | 20.3 | 12.0 % | | 55 | 14.4 | -9.2 % | | 56 | 26.7 | 2.0 % | | 57 | 26.7 | 9.8 % | | 58 | 19.8 | 12.0 % | | 59 | 43.4 | -11.4 % | | 60 | 37.1 | -3.4 % | | 61 | 32.7 | -1.6 % | | 62 | 30.8 | -2.0 % | | 63 | 30.5 | -1.1 % | | 64 | 26.7 | -0.8 % | | 65 | 26.9 | -1.5 % | | 66 | 28.1 | -1.4 % | | 67 | 27.1 | -1.1 % | | 68 | 27.5 | -1.5 % | | 69 | 26.9 | -1.1 % | | 70 | 11.4 | -1.1 % | | 71 | 29.0 | -1.1 % | | 72 | 26.1 | -0.9 % | | 73 | 22.8 | -0.9 % | | 74 | 26.3 | -0.6 % | | 75 | 21.8 | -1.3 % | | 76 | 26.7 | 2.0 % | | 77 | 23.7 | -0.6 % | | 78 | 23.1 | -1.6 % | | 79 | 23.7 | -0.4 % | | 80 | 22.9 | 1.2 % | | 81 | 22.0 | -0.6 % | | 82 | 24.3 | -0.6 % | | 83 | 9.9 | -0.7 % | | 84 | 25.2 | -1.0 % | | 85 | 26.1 | -0.4 % | | 86 | 17.6 | 1.4 % | | 87 | 25.5 | 1.0 % | | 88 | 25.7 | 1.8 % | | 89 | 24.8 | -1.1 % | | 90 | 26.9 | -0.4 % | | 91 | 25.9 | -0.6 % | | 92 | 24.8 | 2.0 % | | 93 | 25.5 | -0.8 % | | 94 | 24.8 | 1.8 % | | 95 | 24.7 | -1.5 % | | 96 | 25.5 | 1.2 % | | 97 | 25.2 | -0.6 % | | 98 | 25.5 | -0.8 % | | 99 | 27.9 | -0.4 % | | 100 | 26.1 | -0.4 % | | 100.3 | 8.8 | 1.7 % |
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