29.2 km | 03:44:42 | 07:42/km日期: 2019-01-12 05:05 - 總爬升: 855 m - 卡路里: 1895 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'23" / 06'59" / 05'37" / 07'36" / 10'37" / 05'33" / 05'09" / 11'14" / 09'02" / 09'56" / 08'11" / 05'46" / 08'50" / 10'18" / 12'24" / 06'38" / 06'43" / 06'20" / 08'15" / 05'11" / 05'09" / 05'00" / 07'09" / 11'46" / 07'55" / 09'15" / 05'42" / 06'10" / 08'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 06'59" (+01'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 07'35" (+02'35") | 1000 / 4000 |
| 5 | | 10'36" (+05'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 11'14" (+06'14") | 1000 / 8000 |
| 9 | | 09'01" (+04'01") | 1000 / 9000 |
| 10 | | 09'44" (+04'44") | 1000 / 10000 |
| 11 | | 08'22" (+03'22") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 08'50" (+03'50") | 1000 / 13000 |
| 14 | | 10'17" (+05'17") | 1000 / 14000 |
| 15 | | 12'24" (+07'24") | 1000 / 15000 |
| 16 | | 06'37" (+01'37") | 1000 / 16000 |
| 17 | | 06'43" (+01'43") | 1000 / 17000 |
| 18 | | 06'20" (+01'20") | 1000 / 18000 |
| 19 | | 08'14" (+03'14") | 1000 / 19000 |
| 20 | | 05'10" (+00'10") | 1000 / 20000 |
| 21 | | 05'08" (+00'08") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 07'08" (+02'08") | 1000 / 23000 |
| 24 | | 11'46" (+06'46") | 1000 / 24000 |
| 25 | | 07'54" (+02'54") | 1000 / 25000 |
| 26 | | 09'15" (+04'15") | 1000 / 26000 |
| 27 | | 05'42" (+00'42") | 1000 / 27000 |
| 28 | | 06'09" (+01'09") | 1000 / 28000 |
| 29 | | 08'43" (+03'43") | 1000 / 29000 |
| 30 | | 07'18" (+02'18") | 161 / 29161 |
1月累積里程 : 279.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'59" | 00:13'22" |
| 3 | 05'37" | 00:18'59" |
| 4 | 07'36" | 00:26'35" |
| 5 | 10'37" | 00:37'12" |
| 6 | 05'33" | 00:42'45" |
| 7 | 05'09" | 00:47'54" |
| 8 | 11'14" | 00:59'08" |
| 9 | 09'02" | 01:08'10" |
| 10 | 09'56" | 01:18'06" |
| 11 | 08'11" | 01:26'17" |
| 12 | 05'46" | 01:32'03" |
| 13 | 08'50" | 01:40'53" |
| 14 | 10'18" | 01:51'11" |
| 15 | 12'24" | 02:03'35" |
| 16 | 06'38" | 02:10'13" |
| 17 | 06'43" | 02:16'56" |
| 18 | 06'20" | 02:23'16" |
| 19 | 08'15" | 02:31'31" |
| 20 | 05'11" | 02:36'42" |
| 21 | 05'09" | 02:41'51" |
| 22 | 05'00" | 02:46'51" |
| 23 | 07'09" | 02:54'00" |
| 24 | 11'46" | 03:05'46" |
| 25 | 07'55" | 03:13'41" |
| 26 | 09'15" | 03:22'56" |
| 27 | 05'42" | 03:28'38" |
| 28 | 06'10" | 03:34'48" |
| 29 | 08'44" | 03:43'32" |
| 29.2 | 07'20" | 03:44'43" |
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