22.8 km | 02:50:51 | 07:29/km日期: 2019-01-12 06:45 - 總爬升: 724 m - 卡路里: 1313 Cal - 總步數: 30896 - 平均步頻: 180 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'41" / 07'48" / 09'46" / 07'59" / 07'53" / 06'27" / 07'26" / 08'44" / 07'31" / 06'09" / 06'42" / 05'23" / 05'27" / 05'11" / 08'19" / 08'41" / 06'54" / 08'45" / 07'40" / 07'40" / 05'34" / 05'19" / 07'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+03'23") | 1002 / 1002 | 184 / 61 |
| 2 | | 08'03" (+02'39") | 1002 / 2004 | 170 / 72 |
| 3 | | 09'51" (+04'27") | 1000 / 3005 | 192 / 52 |
| 4 | | 08'09" (+02'45") | 1000 / 4005 | 175 / 69 |
| 5 | | 08'15" (+02'51") | 1000 / 5006 | 181 / 66 |
| 6 | | 06'14" (+00'50") | 1000 / 6007 | 170 / 93 |
| 7 | | 07'51" (+02'27") | 1001 / 7008 | 170 / 74 |
| 8 | | 08'52" (+03'28") | 1001 / 8010 | 172 / 65 |
| 9 | | 07'28" (+02'04") | 1002 / 9012 | 177 / 75 |
| 10 | | 06'13" (+00'49") | 1000 / 10012 | 172 / 92 |
| 11 | | 06'34" (+01'10") | 1002 / 11015 | 172 / 88 |
| 12 | | 05'33" (+00'09") | 1000 / 12015 | 174 / 102 |
| 13 | | 05'26" (+00'02") | 1001 / 13016 | 173 / 105 |
| 14 | | 05'35" (+00'11") | 1000 / 14017 | 174 / 102 |
| 15 | | 10'05" (+04'41") | 1001 / 15018 | 178 / 55 |
| 16 | | 07'34" (+02'10") | 1000 / 16019 | 179 / 73 |
| 17 | | 07'44" (+02'20") | 1000 / 17020 | 185 / 69 |
| 18 | | 08'08" (+02'44") | 1000 / 18020 | 198 / 62 |
| 19 | | 09'16" (+03'52") | 1000 / 19021 | 199 / 54 |
| 20 | | 05'46" (+00'22") | 1001 / 20022 | 172 / 100 |
| 21 | | 05'34" (+00'10") | 1001 / 21024 | 171 / 104 |
| 22 | | 05'24" | 1002 / 22026 | 170 / 108 |
| 23 | | 10'21" (+04'57") | 778 / 22805 | 214 / 45 |
1月累積里程 : 239.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'48" | 00:16'29" |
| 3 | 09'46" | 00:26'15" |
| 4 | 07'59" | 00:34'14" |
| 5 | 07'53" | 00:42'07" |
| 6 | 06'27" | 00:48'34" |
| 7 | 07'26" | 00:56'00" |
| 8 | 08'44" | 01:04'44" |
| 9 | 07'31" | 01:12'15" |
| 10 | 06'09" | 01:18'24" |
| 11 | 06'42" | 01:25'06" |
| 12 | 05'23" | 01:30'29" |
| 13 | 05'27" | 01:35'56" |
| 14 | 05'11" | 01:41'07" |
| 15 | 08'19" | 01:49'26" |
| 16 | 08'41" | 01:58'07" |
| 17 | 06'54" | 02:05'01" |
| 18 | 08'45" | 02:13'46" |
| 19 | 07'40" | 02:21'26" |
| 20 | 07'40" | 02:29'06" |
| 21 | 05'34" | 02:34'40" |
| 22 | 05'19" | 02:39'59" |
| 23 | 07'23" | 02:47'22" |
| 22.8 | -18'-1" | 02:50'51" |
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