30.3 km | 02:19:09 | 04:35/km日期: 2019-01-08 06:58 - 平均心率: 157 - 卡路里: 1565 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 04'11" / 04'16" / 04'23" / 04'24" / 04'21" / 04'26" / 04'26" / 04'26" / 04'22" / 04'21" / 04'41" / 04'41" / 04'35" / 04'39" / 04'36" / 05'50" / 04'32" / 04'35" / 04'33" / 04'38" / 04'36" / 05'26" / 04'45" / 04'44" / 04'44" / 04'43" / 05'06" / 04'26" / 04'20" / 04'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'22" (+00'43") | 1000 / 3000 |
| 4 | | 04'23" (+00'44") | 1000 / 4000 |
| 5 | | 04'21" (+00'42") | 1000 / 5000 |
| 6 | | 04'23" (+00'44") | 865 / 5865 |
| 7 | | 04'24" (+00'45") | 477 / 6342 |
| 8 | | 04'30" (+00'51") | 481 / 6824 |
| 9 | | 04'23" (+00'44") | 485 / 7309 |
| 10 | | 04'27" (+00'48") | 484 / 7794 |
| 11 | | 04'22" (+00'43") | 483 / 8277 |
| 12 | | 04'22" (+00'43") | 486 / 8763 |
| 13 | | 04'19" (+00'40") | 486 / 9250 |
| 14 | | 04'20" (+00'41") | 488 / 9739 |
| 15 | | 04'25" (+00'46") | 483 / 10222 |
| 16 | | 04'50" (+01'11") | 478 / 10701 |
| 17 | | 04'37" (+00'58") | 924 / 11626 |
| 18 | | 04'37" (+00'58") | 463 / 12089 |
| 19 | | 04'42" (+01'03") | 456 / 12545 |
| 20 | | 04'37" (+00'58") | 462 / 13008 |
| 21 | | 04'35" (+00'56") | 468 / 13477 |
| 22 | | 04'34" (+00'55") | 469 / 13946 |
| 23 | | 04'33" (+00'54") | 466 / 14413 |
| 24 | | 04'38" (+00'59") | 463 / 14877 |
| 25 | | 04'42" (+01'03") | 462 / 15339 |
| 26 | | 05'43" (+02'04") | 1000 / 16339 |
| 27 | | 05'01" (+01'22") | 16 / 16355 |
| 28 | | 04'34" (+00'55") | 492 / 16847 |
| 29 | | 04'34" (+00'55") | 492 / 17340 |
| 30 | | 04'37" (+00'58") | 490 / 17831 |
| 31 | | 04'36" (+00'57") | 494 / 18325 |
| 32 | | 04'33" (+00'54") | 491 / 18817 |
| 33 | | 04'36" (+00'57") | 497 / 19314 |
| 34 | | 04'35" (+00'56") | 495 / 19810 |
| 35 | | 04'32" (+00'53") | 512 / 20322 |
| 36 | | 04'34" (+00'55") | 473 / 20796 |
| 37 | | 04'42" (+01'03") | 489 / 21286 |
| 38 | | 06'17" (+02'38") | 495 / 21781 |
| 39 | | 04'44" (+01'05") | 454 / 22235 |
| 40 | | 04'38" (+00'59") | 471 / 22707 |
| 41 | | 04'48" (+01'09") | 463 / 23170 |
| 42 | | 04'41" (+01'02") | 467 / 23638 |
| 43 | | 04'43" (+01'04") | 466 / 24104 |
| 44 | | 04'39" (+01'00") | 461 / 24565 |
| 45 | | 05'06" (+01'27") | 461 / 25027 |
| 46 | | 04'29" (+00'50") | 473 / 25500 |
| 47 | | 04'36" (+00'57") | 465 / 25966 |
| 48 | | 04'46" (+01'07") | 464 / 26430 |
| 49 | | 05'35" (+01'56") | 499 / 26930 |
| 50 | | 04'22" (+00'43") | 491 / 27421 |
| 51 | | 04'21" (+00'42") | 487 / 27908 |
| 52 | | 04'22" (+00'43") | 490 / 28399 |
| 53 | | 04'25" (+00'46") | 485 / 28885 |
| 54 | | 04'23" (+00'44") | 479 / 29365 |
| 55 | | 04'23" (+00'44") | 477 / 29842 |
| 56 | | 03'39" | 440 / 30282 |
| 57 | | 05'38" (+01'59") | 14 / 30297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'23" | 00:12'50" |
| 4 | 04'24" | 00:17'14" |
| 5 | 04'21" | 00:21'35" |
| 6 | 04'26" | 00:26'01" |
| 7 | 04'26" | 00:30'27" |
| 8 | 04'26" | 00:34'53" |
| 9 | 04'22" | 00:39'15" |
| 10 | 04'21" | 00:43'36" |
| 11 | 04'41" | 00:48'17" |
| 12 | 04'41" | 00:52'58" |
| 13 | 04'35" | 00:57'33" |
| 14 | 04'39" | 01:02'12" |
| 15 | 04'36" | 01:06'48" |
| 16 | 05'50" | 01:12'38" |
| 17 | 04'32" | 01:17'10" |
| 18 | 04'35" | 01:21'45" |
| 19 | 04'33" | 01:26'18" |
| 20 | 04'38" | 01:30'56" |
| 21 | 04'36" | 01:35'32" |
| 22 | 05'26" | 01:40'58" |
| 23 | 04'45" | 01:45'43" |
| 24 | 04'44" | 01:50'27" |
| 25 | 04'44" | 01:55'11" |
| 26 | 04'43" | 01:59'54" |
| 27 | 05'06" | 02:05'00" |
| 28 | 04'26" | 02:09'26" |
| 29 | 04'20" | 02:13'46" |
| 30 | 04'17" | 02:18'03" |
| 30.3 | 03'45" | 02:19'10" |
留言 
展開計圈分析
