25.1 km | 02:30:38 | 06:00/km日期: 2019-01-12 06:06 - 地點: 永安漁港巡視 - 天氣: 陰 - 卡路里: 1457 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'13" / 05'28" / 05'24" / 05'35" / 05'33" / 06'58" / 05'39" / 05'33" / 05'36" / 05'46" / 05'41" / 05'43" / 05'37" / 05'47" / 05'35" / 16'39" / 05'57" / 05'35" / 05'41" / 06'13" / 05'52" / 07'42" / 06'01" / 06'34" / 06'04" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 05'28" (+00'04") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 06'58" (+01'34") | 1000 / 6000 |
7 | | 05'39" (+00'15") | 1000 / 7000 |
8 | | 05'33" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'45" (+00'21") | 1000 / 10000 |
11 | | 05'41" (+00'17") | 1000 / 11000 |
12 | | 05'43" (+00'19") | 1000 / 12000 |
13 | | 05'36" (+00'12") | 1000 / 13000 |
14 | | 05'47" (+00'23") | 1000 / 14000 |
15 | | 05'35" (+00'11") | 1000 / 15000 |
16 | | 08'30" (+03'06") | 1000 / 16000 |
17 | | 05'56" (+00'32") | 1000 / 17000 |
18 | | 05'34" (+00'10") | 1000 / 18000 |
19 | | 05'40" (+00'16") | 1000 / 19000 |
20 | | 06'13" (+00'49") | 1000 / 20000 |
21 | | 05'51" (+00'27") | 1000 / 21000 |
22 | | 07'41" (+02'17") | 1000 / 22000 |
23 | | 06'01" (+00'37") | 1000 / 23000 |
24 | | 06'33" (+01'09") | 1000 / 24000 |
25 | | 06'04" (+00'40") | 1000 / 25000 |
26 | | 06'36" (+01'12") | 52 / 25052 |
1月累積里程 :
304.20 km 母子鱷魚 Y拖3代(4) 累積 :
1152.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'24" | 00:17'05" |
4 | 05'35" | 00:22'40" |
5 | 05'33" | 00:28'13" |
6 | 06'58" | 00:35'11" |
7 | 05'39" | 00:40'50" |
8 | 05'33" | 00:46'23" |
9 | 05'36" | 00:51'59" |
10 | 05'46" | 00:57'45" |
11 | 05'41" | 01:03'26" |
12 | 05'43" | 01:09'09" |
13 | 05'37" | 01:14'46" |
14 | 05'47" | 01:20'33" |
15 | 05'35" | 01:26'08" |
16 | 16'39" | 01:42'47" |
17 | 05'57" | 01:48'44" |
18 | 05'35" | 01:54'19" |
19 | 05'41" | 02:00'00" |
20 | 06'13" | 02:06'13" |
21 | 05'52" | 02:12'05" |
22 | 07'42" | 02:19'47" |
23 | 06'01" | 02:25'48" |
24 | 06'34" | 02:32'22" |
25 | 06'04" | 02:38'26" |
25.1 | 06'43" | 02:38'47" |