17.1 km | 01:39:07 | 05:48/km日期: 2019-01-08 14:31 - 平均心率: 162 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 00'06" / 05'51" / 05'56" / 05'40" / 05'46" / 05'43" / 05'47" / 06'03" / 05'41" / 05'42" / 05'25" / 05'22" / 06'26" / 05'11" / 05'49" / 05'31" / 06'15" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'41") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'55" (+00'44") | 1000 / 3000 |
4 | | 05'39" (+00'28") | 1000 / 4000 |
5 | | 05'45" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'32") | 1000 / 6000 |
7 | | 05'46" (+00'35") | 1000 / 7000 |
8 | | 06'02" (+00'51") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'41" (+00'30") | 1000 / 10000 |
11 | | 05'25" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 06'25" (+01'14") | 1000 / 13000 |
14 | | 05'11" | 1000 / 14000 |
15 | | 05'48" (+00'37") | 1000 / 15000 |
16 | | 05'31" (+00'20") | 1000 / 16000 |
17 | | 06'14" (+01'03") | 1000 / 17000 |
18 | | 13'25" (+08'14") | 85 / 17085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
241.45 km Saucony KINVARA9 累積 :
759.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 05'51" | 00:05'57" |
3 | 05'56" | 00:11'53" |
4 | 05'40" | 00:17'33" |
5 | 05'46" | 00:23'19" |
6 | 05'43" | 00:29'02" |
7 | 05'47" | 00:34'49" |
8 | 06'03" | 00:40'52" |
9 | 05'41" | 00:46'33" |
10 | 05'42" | 00:52'15" |
11 | 05'25" | 00:57'40" |
12 | 05'22" | 01:03'02" |
13 | 06'26" | 01:09'28" |
14 | 05'11" | 01:14'39" |
15 | 05'49" | 01:20'28" |
16 | 05'31" | 01:25'59" |
17 | 06'15" | 01:32'14" |
17.1 | 13'29" | 01:33'23" |