16.5 km | 01:14:02 | 04:29/km日期: 2019-01-07 16:01 - 總爬升: 145 m - 卡路里: 890 Cal - 總步數: 13178 - 平均步頻: 178 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'10" / 04'01" / 04'27" / 04'51" / 04'54" / 04'50" / 04'48" / 04'44" / 04'22" / 04'13" / 04'14" / 04'18" / 04'10" / 04'18" / 04'33" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'09") | 1001 / 1001 | 170 / 140 |
| 2 | | 04'01" | 1009 / 2010 | 175 / 141 |
| 3 | | 04'22" (+00'21") | 1006 / 3017 | 177 / 128 |
| 4 | | 04'50" (+00'49") | 1000 / 4017 | 179 / 114 |
| 5 | | 04'54" (+00'53") | 1009 / 5027 | 181 / 112 |
| 6 | | 04'47" (+00'46") | 1000 / 6027 | 181 / 115 |
| 7 | | 04'47" (+00'46") | 1002 / 7029 | 180 / 115 |
| 8 | | 04'43" (+00'42") | 1010 / 8040 | 182 / 115 |
| 9 | | 04'19" (+00'18") | 1008 / 9049 | 179 / 129 |
| 10 | | 04'10" (+00'09") | 1008 / 10057 | 179 / 133 |
| 11 | | 04'13" (+00'12") | 1001 / 11059 | 180 / 131 |
| 12 | | 04'15" (+00'14") | 1009 / 12069 | 178 / 131 |
| 13 | | 04'08" (+00'07") | 1004 / 13073 | 178 / 134 |
| 14 | | 04'16" (+00'15") | 1005 / 14078 | 174 / 133 |
| 15 | | 04'31" (+00'30") | 1003 / 15082 | 172 / 127 |
| 16 | | 04'46" (+00'45") | 1006 / 16089 | 175 / 119 |
| 17 | | 04'42" (+00'41") | 484 / 16573 | 176 / 120 |
與菁珊，冠樺哥及阿崑哥練跑
進步4分鐘
今天天氣狀況不錯
回程沒有北風侵襲
1月累積里程 : 153.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'01" | 00:08'11" |
| 3 | 04'27" | 00:12'38" |
| 4 | 04'51" | 00:17'29" |
| 5 | 04'54" | 00:22'23" |
| 6 | 04'50" | 00:27'13" |
| 7 | 04'48" | 00:32'01" |
| 8 | 04'44" | 00:36'45" |
| 9 | 04'22" | 00:41'07" |
| 10 | 04'13" | 00:45'20" |
| 11 | 04'14" | 00:49'34" |
| 12 | 04'18" | 00:53'52" |
| 13 | 04'10" | 00:58'02" |
| 14 | 04'18" | 01:02'20" |
| 15 | 04'33" | 01:06'53" |
| 16 | 04'45" | 01:11'38" |
| 16.5 | 04'57" | 01:14'02" |
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