15.1 km | 01:43:10 | 06:49/km日期: 2019-01-07 17:50 - 總爬升: 339 m - 平均心率: 138 - 卡路里: 816 Cal - 總步數: 19550 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'43" / 06'53" / 08'10" / 08'05" / 07'07" / 08'38" / 07'13" / 06'42" / 06'06" / 04'52" / 06'22" / 05'55" / 06'00" / 05'58" / 07'00" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'52") | 1006 / 1006 | 188 / 79 |
| 2 | | 06'54" (+02'05") | 1008 / 2014 | 196 / 73 |
| 3 | | 08'02" (+03'13") | 1005 / 3020 | 192 / 64 |
| 4 | | 08'04" (+03'15") | 1001 / 4022 | 187 / 66 |
| 5 | | 07'38" (+02'49") | 1007 / 5029 | 175 / 74 |
| 6 | | 08'01" (+03'12") | 1003 / 6032 | 174 / 71 |
| 7 | | 07'12" (+02'23") | 1008 / 7041 | 191 / 72 |
| 8 | | 06'40" (+01'51") | 1007 / 8049 | 193 / 77 |
| 9 | | 06'00" (+01'11") | 1011 / 9060 | 193 / 85 |
| 10 | | 04'49" | 1005 / 10065 | 194 / 106 |
| 11 | | 06'22" (+01'33") | 1003 / 11068 | 187 / 83 |
| 12 | | 05'51" (+01'02") | 1005 / 12074 | 187 / 91 |
| 13 | | 05'57" (+01'08") | 1005 / 13079 | 190 / 88 |
| 14 | | 05'59" (+01'10") | 1006 / 14086 | 189 / 87 |
| 15 | | 06'59" (+02'10") | 1000 / 15087 | 193 / 74 |
| 16 | | 11'03" (+06'14") | 117 / 15205 | 244 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 210.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 08'10" | 00:21'46" |
| 4 | 08'05" | 00:29'51" |
| 5 | 07'07" | 00:36'58" |
| 6 | 08'38" | 00:45'36" |
| 7 | 07'13" | 00:52'49" |
| 8 | 06'42" | 00:59'31" |
| 9 | 06'06" | 01:05'37" |
| 10 | 04'52" | 01:10'29" |
| 11 | 06'22" | 01:16'51" |
| 12 | 05'55" | 01:22'46" |
| 13 | 06'00" | 01:28'46" |
| 14 | 05'58" | 01:34'44" |
| 15 | 07'00" | 01:41'44" |
| 15.1 | 12'11" | 01:43'10" |
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