11.1 km | 00:59:01 | 05:18/km日期: 2012-12-06 19:07 - 平均心率: 159 - 卡路里: 565 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'13" / 05'14" / 05'14" / 05'19" / 05'21" / 05'25" / 05'13" / 05'09" / 05'17" / 05'32" / 05'31" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 359.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'14" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'21" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'09" | 00:42'08" |
| 9 | 05'17" | 00:47'25" |
| 10 | 05'32" | 00:52'57" |
| 11 | 05'31" | 00:58'28" |
| 11.1 | 05'21" | 00:59'01" |
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