9.9 km | 00:57:26 | 05:49/km日期: 2019-01-01 10:44 - 平均心率: 166 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 04'42" / 04'43" / 04'40" / 09'39" / 04'46" / 04'47" / 10'28" / 04'46" / 04'51" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'53") | 1000 / 1000 |
| 2 | | 04'42" (+00'53") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 1000 / 3000 |
| 4 | | 04'42" (+00'53") | 100 / 3100 |
| 5 | | 24'55" (+21'06") | 239 / 3339 |
| 6 | | 04'48" (+00'59") | 1000 / 4339 |
| 7 | | 04'46" (+00'57") | 1000 / 5339 |
| 8 | | 04'51" (+01'02") | 1000 / 6339 |
| 9 | | 04'27" (+00'38") | 122 / 6461 |
| 10 | | 26'10" (+22'21") | 261 / 6723 |
| 11 | | 04'51" (+01'02") | 1000 / 7723 |
| 12 | | 04'49" (+01'00") | 1000 / 8723 |
| 13 | | 04'54" (+01'05") | 1000 / 9723 |
| 14 | | 03'49" | 136 / 9859 |
| 15 | | 02'41" | 7 / 9866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 09'39" | 00:23'44" |
| 5 | 04'46" | 00:28'30" |
| 6 | 04'47" | 00:33'17" |
| 7 | 10'28" | 00:43'45" |
| 8 | 04'46" | 00:48'31" |
| 9 | 04'51" | 00:53'22" |
| 9.9 | 04'42" | 00:57'27" |
展開計圈分析
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