|  全馬 | 04:26:44 | 06:19/km | 第13馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:26:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'28") | 00:58'19" (+00'04") | | 00:29'08" (+00'25") | | 00:28'43" | 00:58'15" | | 00:29'32" (+00'49") | | 00:29'06" (+00'23") | 01:02'08" (+03'53") | | 00:33'02" (+04'19") | | 00:33'18" (+04'35") | 01:10'55" (+12'40") | | 00:37'37" (+08'54") | |
日期: 2018-12-30 06:31 - 總爬升: 1188 m - 平均心率: 159 - 卡路里: 3001 Cal - 總步數: 51382 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'30") | 1007 / 1007 | 183 / 89 | | 2 | | 05'48" (+00'14") | 1006 / 2014 | 187 / 91 | | 3 | | 05'34" | 1002 / 3016 | 188 / 95 | | 4 | | 05'57" (+00'23") | 1004 / 4021 | 190 / 88 | | 5 | | 05'40" (+00'06") | 1008 / 5029 | 189 / 93 |
| 6 | | 05'55" (+00'21") | 1006 / 6036 | 191 / 88 | | 7 | | 05'36" (+00'02") | 1002 / 7039 | 189 / 94 | | 8 | | 05'50" (+00'16") | 1002 / 8042 | 188 / 90 | | 9 | | 05'55" (+00'21") | 1007 / 9049 | 189 / 88 | | 10 | | 05'42" (+00'08") | 1003 / 10052 | 189 / 92 | | 11 | | 05'40" (+00'06") | 1006 / 11059 | 188 / 93 | | 12 | | 05'41" (+00'07") | 1005 / 12064 | 187 / 93 | | 13 | | 05'43" (+00'09") | 1000 / 13065 | 188 / 92 | | 14 | | 05'54" (+00'20") | 1001 / 14067 | 188 / 89 | | 15 | | 05'36" (+00'02") | 1003 / 15070 | 187 / 95 | | 16 | | 06'15" (+00'41") | 1004 / 16074 | 188 / 84 | | 17 | | 05'52" (+00'18") | 1001 / 17076 | 187 / 90 | | 18 | | 05'55" (+00'21") | 1006 / 18083 | 189 / 89 | | 19 | | 05'36" (+00'02") | 1006 / 19089 | 188 / 94 | | 20 | | 06'01" (+00'27") | 1003 / 20092 | 187 / 88 | | 21 | | 05'49" (+00'15") | 1007 / 21100 | 190 / 89 | | 22 | | 05'52" (+00'18") | 1005 / 22105 | 190 / 89 | | 23 | | 05'46" (+00'12") | 1000 / 23105 | 190 / 90 | | 24 | | 05'43" (+00'09") | 1004 / 24110 | 189 / 91 | | 25 | | 05'44" (+00'10") | 1009 / 25119 | 187 / 92 | | 26 | | 06'49" (+01'15") | 1002 / 26122 | 192 / 76 | | 27 | | 07'16" (+01'42") | 1003 / 27125 | 198 / 69 | | 28 | | 05'56" (+00'22") | 1002 / 28127 | 188 / 89 | | 29 | | 06'13" (+00'39") | 1001 / 29129 | 192 / 83 | | 30 | | 06'26" (+00'52") | 1006 / 30135 | 195 / 79 | | 31 | | 05'59" (+00'25") | 1008 / 31144 | 188 / 88 | | 32 | | 06'20" (+00'46") | 1008 / 32152 | 185 / 84 | | 33 | | 07'12" (+01'38") | 1008 / 33160 | 203 / 68 | | 34 | | 07'34" (+02'00") | 1008 / 34168 | 197 / 66 | | 35 | | 05'58" (+00'24") | 1000 / 35169 | 190 / 87 | | 36 | | 07'30" (+01'56") | 1003 / 36173 | 205 / 64 | | 37 | | 08'06" (+02'32") | 1003 / 37176 | 218 / 56 | | 38 | | 06'11" (+00'37") | 1003 / 38180 | 196 / 82 | | 39 | | 08'20" (+02'46") | 1000 / 39180 | 197 / 60 | | 40 | | 07'21" (+01'47") | 1004 / 40184 | 198 / 68 | | 41 | | 06'45" (+01'11") | 1004 / 41189 | 196 / 75 | | 42 | | 06'47" (+01'13") | 1005 / 42194 | 200 / 73 | | 43 | | 05'00" | 664 / 42859 | 193 / 102 |
賽前宣言: 十馬獎 賽後評分: 風景美 補給中規中舉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 147.93 km  NIKE Zoom Fly 累積 : 493.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'51" | 00:11'54" | | 3 | 05'38" | 00:17'32" | | 4 | 05'59" | 00:23'31" | | 5 | 05'40" | 00:29'11" | | 6 | 05'58" | 00:35'09" | | 7 | 05'40" | 00:40'49" | | 8 | 05'51" | 00:46'40" | | 9 | 05'55" | 00:52'35" | | 10 | 05'44" | 00:58'19" | | 11 | 05'43" | 01:04'02" | | 12 | 05'43" | 01:09'45" | | 13 | 05'44" | 01:15'29" | | 14 | 05'55" | 01:21'24" | | 15 | 05'38" | 01:27'02" | | 16 | 06'17" | 01:33'19" | | 17 | 05'53" | 01:39'12" | | 18 | 05'54" | 01:45'06" | | 19 | 05'40" | 01:50'46" | | 20 | 05'48" | 01:56'34" | | 21 | 06'07" | 02:02'41" | | 22 | 05'54" | 02:08'35" | | 23 | 05'49" | 02:14'24" | | 24 | 05'43" | 02:20'07" | | 25 | 05'33" | 02:25'40" | | 26 | 07'05" | 02:32'45" | | 27 | 07'17" | 02:40'02" | | 28 | 05'57" | 02:45'59" | | 29 | 06'15" | 02:52'14" | | 30 | 06'28" | 02:58'42" | | 31 | 05'59" | 03:04'41" | | 32 | 06'26" | 03:11'07" | | 33 | 07'13" | 03:18'20" | | 34 | 07'34" | 03:25'54" | | 35 | 06'06" | 03:32'00" | | 36 | 07'32" | 03:39'32" | | 37 | 08'05" | 03:47'37" | | 38 | 06'16" | 03:53'53" | | 39 | 08'21" | 04:02'14" | | 40 | 07'23" | 04:09'37" | | 41 | 06'44" | 04:16'21" | | 42 | 06'50" | 04:23'11" | | 42.7 | 05'20" | 04:26'44" |
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