12.2 km | 01:21:26 | 06:39/km日期: 2019-01-05 06:34 - 總爬升: 179 m - 平均心率: 121 - 卡路里: 756 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(49)
Pace: 07'09" / 06'48" / 07'12" / 06'58" / 06'46" / 06'48" / 06'52" / 06'30" / 06'05" / 06'00" / 06'21" / 06'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 07'11" (+01'12") | 1000 / 3000 |
| 4 | | 06'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'58") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+00'25") | 1000 / 12000 |
| 13 | | 07'08" (+01'09") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 07'12" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 06'46" | 00:34'53" |
| 6 | 06'48" | 00:41'41" |
| 7 | 06'52" | 00:48'33" |
| 8 | 06'30" | 00:55'03" |
| 9 | 06'05" | 01:01'08" |
| 10 | 06'00" | 01:07'08" |
| 11 | 06'21" | 01:13'29" |
| 12 | 06'25" | 01:19'54" |
| 12.2 | 07'05" | 01:21'27" |
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