15.2 km | 01:12:23 | 04:45/km日期: 2019-01-01 16:26 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'04" / 05'33" / 04'53" / 05'11" / 04'58" / 04'56" / 04'55" / 04'46" / 04'02" / 03'52" / 04'35" / 04'24" / 04'27" / 04'32" / 04'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'42") | 1000 / 2000 |
| 3 | | 04'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'10" (+01'19") | 1000 / 4000 |
| 5 | | 04'58" (+01'07") | 1000 / 5000 |
| 6 | | 04'56" (+01'05") | 1000 / 6000 |
| 7 | | 04'54" (+01'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'54") | 1000 / 8000 |
| 9 | | 04'02" (+00'11") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 04'28" (+00'37") | 1000 / 11000 |
| 12 | | 04'23" (+00'32") | 1000 / 12000 |
| 13 | | 04'26" (+00'35") | 1000 / 13000 |
| 14 | | 04'30" (+00'39") | 1000 / 14000 |
| 15 | | 04'23" (+00'32") | 1000 / 15000 |
| 16 | | 04'41" (+00'50") | 212 / 15212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 04'53" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'56" | 00:31'35" |
| 7 | 04'55" | 00:36'30" |
| 8 | 04'46" | 00:41'16" |
| 9 | 04'02" | 00:45'18" |
| 10 | 03'52" | 00:49'10" |
| 11 | 04'35" | 00:53'45" |
| 12 | 04'24" | 00:58'09" |
| 13 | 04'27" | 01:02'36" |
| 14 | 04'32" | 01:07'08" |
| 15 | 04'23" | 01:11'31" |
| 15.2 | 04'42" | 01:12'31" |
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