17.4 km | 02:13:13 | 07:38/km日期: 2019-01-01 17:03 - 總爬升: 144 m - 卡路里: 940 Cal - 總步數: 21338 - 平均步頻: 160 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'55" / 07'20" / 07'44" / 07'51" / 08'15" / 07'20" / 07'00" / 08'10" / 08'10" / 07'52" / 08'35" / 08'10" / 09'31" / 08'44" / 06'51" / 04'49" / 04'55" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+03'13") | 1004 / 1004 | 159 / 79 |
| 2 | | 07'17" (+02'37") | 1004 / 2009 | 158 / 86 |
| 3 | | 07'44" (+03'04") | 1006 / 3016 | 158 / 81 |
| 4 | | 07'48" (+03'08") | 1008 / 4024 | 157 / 81 |
| 5 | | 08'08" (+03'28") | 1004 / 5029 | 155 / 79 |
| 6 | | 07'23" (+02'43") | 1008 / 6037 | 159 / 85 |
| 7 | | 06'57" (+02'17") | 1000 / 7037 | 162 / 88 |
| 8 | | 08'09" (+03'29") | 1000 / 8038 | 157 / 77 |
| 9 | | 08'10" (+03'30") | 1000 / 9038 | 157 / 77 |
| 10 | | 08'01" (+03'21") | 1002 / 10040 | 160 / 77 |
| 11 | | 08'34" (+03'54") | 1001 / 11041 | 154 / 75 |
| 12 | | 08'08" (+03'28") | 1003 / 12045 | 160 / 76 |
| 13 | | 09'31" (+04'51") | 1007 / 13052 | 163 / 64 |
| 14 | | 08'55" (+04'15") | 1005 / 14058 | 156 / 71 |
| 15 | | 06'45" (+02'05") | 1001 / 15060 | 163 / 90 |
| 16 | | 04'40" | 1009 / 16069 | 173 / 123 |
| 17 | | 05'15" (+00'35") | 1006 / 17075 | 170 / 111 |
| 18 | | 07'46" (+03'06") | 415 / 17491 | 168 / 76 |
1月累積里程 : 348.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'20" | 00:15'15" |
| 3 | 07'44" | 00:22'59" |
| 4 | 07'51" | 00:30'50" |
| 5 | 08'15" | 00:39'05" |
| 6 | 07'20" | 00:46'25" |
| 7 | 07'00" | 00:53'25" |
| 8 | 08'10" | 01:01'35" |
| 9 | 08'10" | 01:09'45" |
| 10 | 07'52" | 01:17'37" |
| 11 | 08'35" | 01:26'12" |
| 12 | 08'10" | 01:34'22" |
| 13 | 09'31" | 01:43'53" |
| 14 | 08'44" | 01:52'37" |
| 15 | 06'51" | 01:59'28" |
| 16 | 04'49" | 02:04'17" |
| 17 | 04'55" | 02:09'12" |
| 17.4 | 09'39" | 02:13'13" |
展開計圈分析
留言 
