22.5 km | 02:53:00 | 07:40/km日期: 2018-12-29 06:47 - 總爬升: 618 m - 卡路里: 1216 Cal - 總步數: 29210 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'11" / 06'42" / 07'09" / 07'42" / 07'02" / 06'35" / 06'27" / 06'24" / 07'32" / 12'51" / 06'10" / 06'14" / 06'29" / 11'51" / 06'01" / 06'47" / 15'33" / 07'10" / 06'47" / 06'30" / 06'52" / 06'47" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'12") | 1001 / 1001 | 170 / 94 |
| 2 | | 06'38" (+00'39") | 1008 / 2009 | 175 / 85 |
| 3 | | 07'06" (+01'07") | 1004 / 3014 | 177 / 79 |
| 4 | | 07'42" (+01'43") | 1008 / 4023 | 177 / 73 |
| 5 | | 06'56" (+00'57") | 1004 / 5027 | 170 / 84 |
| 6 | | 06'34" (+00'35") | 1007 / 6034 | 170 / 88 |
| 7 | | 06'26" (+00'27") | 1004 / 7039 | 170 / 91 |
| 8 | | 06'19" (+00'20") | 1002 / 8041 | 169 / 93 |
| 9 | | 07'45" (+01'46") | 1001 / 9043 | 172 / 74 |
| 10 | | 12'35" (+06'36") | 1001 / 10045 | 165 / 47 |
| 11 | | 06'11" (+00'12") | 1004 / 11050 | 175 / 91 |
| 12 | | 06'12" (+00'13") | 1003 / 12053 | 174 / 92 |
| 13 | | 06'29" (+00'30") | 1001 / 13055 | 173 / 88 |
| 14 | | 11'45" (+05'46") | 1005 / 14060 | 147 / 57 |
| 15 | | 05'59" | 1007 / 15068 | 171 / 97 |
| 16 | | 06'46" (+00'47") | 1007 / 16075 | 171 / 86 |
| 17 | | 15'29" (+09'30") | 1002 / 17077 | 153 / 42 |
| 18 | | 07'08" (+01'09") | 1002 / 18079 | 176 / 79 |
| 19 | | 06'46" (+00'47") | 1001 / 19081 | 174 / 84 |
| 20 | | 06'30" (+00'31") | 1006 / 20088 | 173 / 88 |
| 21 | | 06'47" (+00'48") | 1008 / 21096 | 177 / 83 |
| 22 | | 06'47" (+00'48") | 1006 / 22102 | 173 / 84 |
| 23 | | 09'26" (+03'27") | 536 / 22639 | 152 / 69 |
12月累積里程 :
437.61 km 
adidas Boston 6(黑） 累積 :
1669.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'42" | 00:12'53" |
| 3 | 07'09" | 00:20'02" |
| 4 | 07'42" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 06'35" | 00:41'21" |
| 7 | 06'27" | 00:47'48" |
| 8 | 06'24" | 00:54'12" |
| 9 | 07'32" | 01:01'44" |
| 10 | 12'51" | 01:14'35" |
| 11 | 06'10" | 01:20'45" |
| 12 | 06'14" | 01:26'59" |
| 13 | 06'29" | 01:33'28" |
| 14 | 11'51" | 01:45'19" |
| 15 | 06'01" | 01:51'20" |
| 16 | 06'47" | 01:58'07" |
| 17 | 15'33" | 02:13'40" |
| 18 | 07'10" | 02:20'50" |
| 19 | 06'47" | 02:27'37" |
| 20 | 06'30" | 02:34'07" |
| 21 | 06'52" | 02:40'59" |
| 22 | 06'47" | 02:47'46" |
| 22.5 | 09'45" | 02:53'00" |
展開計圈分析
留言 
