32.5 km | 02:33:47 | 04:43/km日期: 2018-12-30 06:02 - 總爬升: 443 m - 平均心率: 145 - 卡路里: 1557 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 88%
Pace: 04'50" / 04'30" / 04'23" / 04'44" / 04'43" / 04'37" / 05'09" / 05'41" / 04'28" / 04'02" / 04'11" / 05'28" / 06'22" / 05'57" / 05'01" / 04'43" / 04'43" / 05'05" / 04'53" / 04'37" / 04'37" / 04'31" / 04'20" / 04'08" / 04'03" / 04'10" / 04'16" / 04'14" / 04'32" / 04'19" / 04'40" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'30" (+00'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'42") | 1000 / 4000 |
| 5 | | 04'42" (+00'41") | 1000 / 5000 |
| 6 | | 04'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'09" (+01'08") | 1000 / 7000 |
| 8 | | 05'41" (+01'40") | 1000 / 8000 |
| 9 | | 04'27" (+00'26") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+01'26") | 1000 / 12000 |
| 13 | | 06'22" (+02'21") | 1000 / 13000 |
| 14 | | 05'57" (+01'56") | 1000 / 14000 |
| 15 | | 05'01" (+01'00") | 1000 / 15000 |
| 16 | | 04'42" (+00'41") | 1000 / 16000 |
| 17 | | 04'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'05" (+01'04") | 1000 / 18000 |
| 19 | | 04'52" (+00'51") | 1000 / 19000 |
| 20 | | 04'36" (+00'35") | 1000 / 20000 |
| 21 | | 04'37" (+00'36") | 1000 / 21000 |
| 22 | | 04'30" (+00'29") | 1000 / 22000 |
| 23 | | 04'20" (+00'19") | 1000 / 23000 |
| 24 | | 04'07" (+00'06") | 1000 / 24000 |
| 25 | | 04'03" (+00'02") | 1000 / 25000 |
| 26 | | 04'10" (+00'09") | 1000 / 26000 |
| 27 | | 04'15" (+00'14") | 1000 / 27000 |
| 28 | | 04'14" (+00'13") | 1000 / 28000 |
| 29 | | 04'31" (+00'30") | 1000 / 29000 |
| 30 | | 04'19" (+00'18") | 1000 / 30000 |
| 31 | | 04'40" (+00'39") | 1000 / 31000 |
| 32 | | 04'46" (+00'45") | 1000 / 32000 |
| 33 | | 05'37" (+01'36") | 539 / 32539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 461.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'44" | 00:18'27" |
| 5 | 04'43" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 05'09" | 00:32'56" |
| 8 | 05'41" | 00:38'37" |
| 9 | 04'28" | 00:43'05" |
| 10 | 04'02" | 00:47'07" |
| 11 | 04'11" | 00:51'18" |
| 12 | 05'28" | 00:56'46" |
| 13 | 06'22" | 01:03'08" |
| 14 | 05'57" | 01:09'05" |
| 15 | 05'01" | 01:14'06" |
| 16 | 04'43" | 01:18'49" |
| 17 | 04'43" | 01:23'32" |
| 18 | 05'05" | 01:28'37" |
| 19 | 04'53" | 01:33'30" |
| 20 | 04'37" | 01:38'07" |
| 21 | 04'37" | 01:42'44" |
| 22 | 04'31" | 01:47'15" |
| 23 | 04'20" | 01:51'35" |
| 24 | 04'08" | 01:55'43" |
| 25 | 04'03" | 01:59'46" |
| 26 | 04'10" | 02:03'56" |
| 27 | 04'16" | 02:08'12" |
| 28 | 04'14" | 02:12'26" |
| 29 | 04'32" | 02:16'58" |
| 30 | 04'19" | 02:21'17" |
| 31 | 04'40" | 02:25'57" |
| 32 | 04'47" | 02:30'44" |
| 32.5 | 05'37" | 02:33'46" |
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